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Monounsaturated Fat 3.3g. Cholesterol 88mg 29%. Sodium 77mg 3%. Total Carbohydrates 0g 0%. Dietary Fiber 0g 0%. Sugars 0g. Protein 23g. Potassium 258.4mg 5%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

How Much Better Is Ground Turkey Than Beef Beef Poster

There are 200 calories in 3 ounces of Ground Turkey (Cooked). Calorie breakdown: 52% fat, 0% carbs, 48% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 67: 100 g: 235: 1 lb: 1066: Related Types of Ground Turkey: Publix Lean Ground Turkey Breast: Turkey Patties (Breaded, Battered, Fried)

Ground Beef Nutrition Facts and Health Benefits (2023)

3 oz Turkey Breast Meat. Nutrition Facts. Serving Size: 3 oz: Amount Per Serving. Calories. 88 % Daily Values* Total Fat. 1.41g. 2%. Saturated Fat. 0.408g. 2%. Trans Fat. 0g. Polyunsaturated Fat.. Ground Turkey: Turkey : view more turkey nutritional info: See Also: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast:

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Protein in Ground Turkey. The favorite choice for the term "Ground Turkey" is 3 ounces of cooked Ground Turkey which has about 23 grams of protein . The amount of protein for a variety of types and serving sizes of Ground Turkey is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

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This measurement is important to remember when portioning out the meat for your recipes. 2. Can You Convert Cups to Ounces for Ground Turkey? Yes, you can easily convert cups to ounces for ground turkey. There are 8 ounces in a cup, so if a recipe calls for 2 cups of ground turkey, you would need 16 ounces. 3.

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There are 181 calories in a 3 oz (85.000g) serving size of Ground turkey, 93% lean, 7% fat, pan-broiled crumbles. The calorie breakdown is 49% fat, 0% carbs, and 51% protein.

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0.57 mg. Side by side, both 93% and 85% lean ground beef have slightly more protein than turkey of the same fat percentages for about the same number of calories. Beef also has less total fat, but.

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There are 149 calories in 100 grams of Ground Turkey. Get full nutrition facts and other common serving sizes of Ground Turkey including 1 oz and 1 lb. Register | Sign In. Search in: Foods Recipes. 1 oz: 42: 100 g: 149: 1 lb: 676: Related Types of Ground Turkey: Publix Lean Ground Turkey Breast: Turkey Patties (Breaded, Battered, Fried)

Ground Turkey Sweet Potato Skillet Recipe and Nutrition Eat This Much

(ground turkey - 3 oz (85g)) your weight: jogging (5 mph) 22mins. walking (15 minute mile) 41mins. bicycling. 21mins. swimming (25 yards per min) 34mins. aerobic dancing. 36mins. dancing. 41mins There are about 192 calories in: Dry Beef Broth - 100g New Zealand Ground Lamb - 100g Cooked Veal Liver - 100g Blueberry Waffles - 100g Baked Pork Chop.

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How To Measure Ground Beef Without A Scale? Measuring Stuff

When ground turkey is cooked, it contains approximately 25 grams of protein per 3-ounce serving. This makes ground turkey a great source of protein for those who are looking to increase their protein intake. In addition to being high in protein, ground turkey is also low in fat, making it a healthy choice for those looking to maintain a.

How Many Cups is 4oz of Ground Beef?

Ground Turkey Breast. Amount Per Serving. Calories 128. % Daily Value*. Total Fat 2.3g 3%. Saturated Fat 0.6g 3%. Trans Fat 0g. Polyunsaturated Fat 0.7g. Monounsaturated Fat 0.6g.

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According to the USDA, 3 ounces of 70/30 ground beef contains: According to the USDA, 3 ounces of 93/7 ground turkey contains: In this case, ground turkey saves about 50 calories and cuts saturated fat by more than half. From a nutrition perspective, ground turkey is the winner. But what happens when we trade the 70/30 ground beef for a 93/7.

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With over 23 grams of protein in a 3-ounce cut, turkey is a satisfying choice. Turkey is a classic dish that goes far beyond just Thanksgiving day. With over 23 grams of protein in a 3-ounce cut, turkey is a satisfying choice.. If you buy ground turkey, experiment with turkey burger and meatball recipes. You can also use turkey cold cuts to.

4 Oz Cooked Ground Turkey Nutrition Nutrition Pics

Poultry food products, cooked. Nutrition Facts. For a Serving Size of 1 oz (cooked) ( 28.35 g) How many calories are in Ground turkey? Amount of calories in Ground turkey: Calories 57.6. Calories from Fat 26.5 ( 46.1 %) % Daily Value *.

What Does 4 Oz of Ground Turkey Look Like?

For example, 3.5 ounces (100 grams) of turkey with the skin packs 169 calories and 5.5 grams of fat,. Ground turkey can be mixed with stuffing or breadcrumbs to make burger patties.