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Other Sizes: Ground turkey, 93% lean, 7% fat, raw - 1 lb 680 Calories. Ground turkey, 93% lean, 7% fat, raw - 1 oz 43 Calories. Calories and other nutrition information for Ground turkey, 93% lean, 7% fat, raw - 1 serving (cooked from 4 oz) from USDA.
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It helps repair and build muscle tissue, supports healthy bones, and boosts the immune system. Ground turkey is an excellent source of protein, providing about 21 grams per 100 grams of meat. This protein content makes it an ideal food for athletes, bodybuilders, and anyone looking to maintain a healthy lifestyle.
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4 Oz Ground Turkey Protein (93% Lean) A serving of four ounces of 93/3 ground turkey contains about 21 grams of protein and 9 grams of fat, with approximately 170 calories per serving. Moreover, 93% ground turkey is a popular choice at supermarkets due to its balance between cost and flavor, making it suitable for a variety of recipes.
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17.46g. There are 149 calories in 100 grams of Ground Turkey. Calorie breakdown: 52% fat, 0% carbs, 48% protein.
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It provides heme iron, which is easily absorbed during digestion to prevent iron-deficiency anemia. Turkey also contains folate and vitamin B12, which are needed for the proper formation and functioning of red blood cells. Regular consumption of turkey can help maintain strong and healthy blood cells.
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An 8 oz (225 gram) serving of turkey provides more than 100% of the RDA for selenium ( 1 ). Key Point: One of the biggest positives about turkey is the substantial amount of selenium it provides. 4. Turkey Is Extremely High in Protein. As mentioned earlier, turkey is the king of all meats when it comes to protein.
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These values are recommended by a government body and are not CalorieKing recommendations. There are 153 calories in 1 patty [4 oz raw] (3 oz) of 85% Lean Ground Turkey (15% Fat), raw. You'd need to walk 43 minutes to burn 153 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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There are 270 calories in 8 ounces of Turkey Meat.: Calorie breakdown: 23% fat, 0% carbs, 77% protein.
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For a Serving Size of 0.5 cup ( 100 g) How many calories are in Ground Turkey? Amount of calories in Ground Turkey: Calories 120. Calories from Fat 45 ( 37.5 %) % Daily Value *. How much fat is in Ground Turkey? Amount of fat in Ground Turkey: Total Fat 5g.
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Protein in Ground Turkey. The favorite choice for the term "Ground Turkey" is 3 ounces of cooked Ground Turkey which has about 23 grams of protein . The amount of protein for a variety of types and serving sizes of Ground Turkey is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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Poultry food products, cooked. Nutrition Facts. For a Serving Size of 1 oz (cooked) ( 28.35 g) How many calories are in Ground turkey? Amount of calories in Ground turkey: Calories 57.6. Calories from Fat 26.5 ( 46.1 %) % Daily Value *.
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0g. Protein. 62.05g. There are 533 calories in 8 ounces of Ground Turkey (Cooked). Calorie breakdown: 52% fat, 0% carbs, 48% protein.
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Jennie-O. Nutrition Facts. For a Serving Size of 4 oz ( 112 g) How many calories are in Lean Ground Turkey? Amount of calories in Lean Ground Turkey: Calories 170. Calories from Fat 72 ( 42.4 %) % Daily Value *. How much fat is in Lean Ground Turkey?
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Nutrition summary: There are 386 calories in 8 ounces of Turkey Meat (Cooked, Roasted). Calorie breakdown: 28% fat, 0% carbs, 72% protein.
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A pie chart showing the macro nutrient componenets for Ground (Minced) Turkey Cooked. This food consists of 62.17% water, 27.41% protein, 0% carbs, 10.42% fat, and 0% alcohol.
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Nutrition Facts. For a Serving Size of 1 patty (cooked from 4 oz raw) ( 85 g) How many calories are in Ground turkey, 85% lean, 15% fat, raw? Amount of calories in Ground turkey, 85% lean, 15% fat, raw: Calories 153. Calories from Fat 95.9 ( 62.7 %) % Daily Value *.
