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4 Easy Steps for an Afternoon Pick-Me-Up. 1. Add peppermint or citrus essential oils to your diffuser. Peppermint essential oil and other citrus oils have been shown to help energize and uplift. That's why they make the perfect blend in the mornings or afternoons when you need an extra boost.
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If you're craving an afternoon pick-me-up, one of your best options is to move your body. Small doses of physical activity have been shown to be more effective in boosting energy than caffeine in sleep-deprived people assigned female at birth. So when you hit a wall, spend 10 minutes walking around the block, up and down the stairwell, or even.
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2. You almost never get enough sleep. Chronic sleep deprivation puts you squarely behind the eight ball and worsens your afternoon slump. Don't grab a soda for an afternoon pick-me-up. Coffee.
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These nutrient-dense snacks can all be made at home, saving you money and a trip to the grocery store. From dips to chips to granola, there's a little something on this list for every hungry snacker in your household. So before you reach for the cookie jar again, give one of these 20 healthy homemade snacks a try. 01 of 20.
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Q&A : Caffeine. +10. Q&A : Smoothie. +29. Q&A : Calcium. 1 / 29. Fight Your Afternoon Slump With These Pick-Me-Up Snacks ©Christopher Polk/Getty Images for Quest. There seems to be a particular.
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These two herbs combined make a perfect herbal pick-me-up when the brain space feels foggy, slow and sleepy. Try: a good herbal chai will combine aspects of ginger, cinnamon, fennel, cardamom, ginger and maybe a bit of allspice. All of these flavorful herbs enhance circulation throughout the body, stimulating the periphery and brain space to be.
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10. Take an actually energizing nap. If you're good at napping (so it won't make you even groggier), make time for a short one midday. Amy K., 38, takes a very short nap in the afternoon. She.
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8. Hard-Boiled Eggs: They're not just for breakfast! When you're in need of a serious pick-me-up, the small yet mighty hard-boiled egg is the protein-filled snack to turn your day around. 9. Lentils: Toss them up in a quick salad and pack them in a Tupperware container to have on-hand when hunger strikes. 10.
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This 30-minute yoga class is made for those afternoons when your mood and/or energy levels are low, and you need a little yoga boost. This practice is level.
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Cozy up with a warm bowl of oatmeal (or a cool batch of overnight oats) sprinkled with fruit, nuts or seeds for a fiber-filled afternoon pick-me-up. get the recipe More photos after this Ad
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Say so long to your 3 p.m. coffee run. While there's nothing wrong with a little caffeine, there are so many other healthy options that can help power you through that foggy midday slump. Read on for eight ways to recharge when you're feeling scattered and sluggish. Read on for eight ways to recharge when that 3 p.m. afternoon slump hits, and.
10 Ways to Beat the Afternoon Slump w/ an Afternoon Pick Me Up Routine
Take Some Tea Time . Don't skimp on beverages either. Both Beardshear and McGee recommend brewing a cup of mid-afternoon hot green tea. "A cup of green tea or any tea is an instant pick-me-up without the crash of caffeine," McGee says. Green tea also contains antioxidants that are good for you, Beardshear acknowledges.
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14) "Let's Go" -- Calvin Harris, Ne-Yo. If there was ever a song written to get you to stop making excuses and get on the phones, this one's it.
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Need an afternoon pick-me-up? This smoothie will give you a midday boost while providing a great source of vitamin C to support your immune system—just like these feel-better foods. Add in a spoonful of hemp seeds to this smoothie recipe for added nutrients, like protein, omega-3s and minerals. Go to Recipe
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3. Move around. Changing your environment can help boost your energy. Try to sit near a window or under a bright white light, which will alert your brain that it's time to wake up. Or take a.
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Greek yogurt + fresh berries. Go for the low-fat, not non-fat, version of this go-to snack, Gans offers. "You want that little bit of fat for energy with staying power." Grapefruit wedges.
