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When following a ketogenic diet, it's essential to know the number of carbohydrates in the foods you eat. For Cooked Unsweetened Dried Apricots, there are..
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But FYI: The carb count in dried apricots is significantly higher per serving (about 29 grams per five pieces of fruit), so stick to the fresh stuff while you're on keto. 4. Melons
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3. Rich In Vitamin A Carotenoids. Dried apricots are also a good source of vitamin A, with 180 mcg of vitamin A (equal to 20% of the daily value) per 100 grams ( 5, 10 ). Per 30-gram serving, this equals 54 mcg of vitamin A, or 6% of the daily value. Among the vitamin A carotenoids contained within dried apricots, beta-carotene is the primary.
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A single raw apricot contains about 3.1 grams of net carbs, so you could eat a few on the low-carb ketogenic diet. That said, apricots are very easy to eat, and a lot of people would struggle to stop at just a couple. Eat more than half a dozen, and you'll probably exit ketosis and derail your diet. If you want to eat fruit on keto, the best.
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Well, it's best to avoid dried fruits on the keto diet as they are high in carbohydrates and sugars including glucose and fructose. While dried fruits have a similar nutrition content to fresh fruit because of the dehydration process, the sugar concentrates in a smaller area, making dried fruit much higher in carbohydrates and sugars.
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For example, one cup of fresh apricots contains about 48.9 grams of net carbs, while the same amount of dried apricots can have up to 63 grams of net carbs. If you're following a keto diet, it's best to opt for fresh apricots or consume dried apricots in smaller portions to stay within your carb limits.
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Carbs in Dried Apricots. The carb content of dried apricots is much higher per serving (about 29 grams per 5 dried apricot halves), so choose fresh apricots over dried while following the Keto diet. Keto Apricot Chicken Recipe. Ingredients: 6 chicken pieces (breasts, thighs or drumsticks) 1/3 cup mayonnaise; 1/3 cup sugar free apricot preserves
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TL;DR. Dried apricots are not keto-friendly due to their high net carb content. Despite being rich in vitamins, fiber, and minerals, dried apricots pose a challenge to maintaining ketosis. There are keto-friendly alternatives like berries, avocados, olives, and unsweetened coconut that can be substituted for dried apricots.
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Blueberries. Blueberries are one of the best fruits for keto if you watch your portions - they do contain more carbs than most keto fruit options. I like using them in keto desserts and other baked goods for a burst of natural sweetness. Blueberries have 8.9g net carbs per 1/2 cup serving.
Are Apricots Keto Friendly? The Keto Eater
Notably, dried apricots frequently find their way into many pre-made trail mixes, salads, and certain dishes at restaurants. Being proactive in these situations can ensure you stay on track with your keto goals.. Simultaneously, the world of a ketogenic diet is not barren without apricots. A plethora of keto-friendly alternatives, including.
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While dried figs can pack a punch of sugar, fresh figs contain significantly less. In fact, one small fresh fig has only 6.5 grams of net carbohydrate. Slice up fresh figs for a slightly sweet and guilt-free fruit topping on your keto bread - try this with goat cheese! 11. Cantaloupe . Net Carb Count: 11 g per cup
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Summary. Fruits contain natural sugars, but some are suitable as part of a keto meal plan. Avocados, lemons, tomatoes, berries, and kiwis are among the options. The keto diet is a low-carb eating.
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Dried apricots are high in antioxidants including beta carotene and vitamins A, C and E, low in calories and fat. They are good source of soluble fiber,. Keto diet: Diabetic diet: Weight loss:
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Here is a list of the top 10 fruits you can eat on a ketogenic diet, along with the net carbs contained in one serving: Raspberries: Half a cup (60 grams) contains 3 grams of carbs. Blackberries: Half a cup (70 grams) contains 4 grams of carbs. Strawberries: Eight medium-sized (100 grams) contain 6 grams of carbs.
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Below is a keto fruit list, including how many net carbs are found in each serving: Avocado: 2 grams net carbs/cup. Lemons: 4 grams net carbs/fruit. Limes: 5 grams net carbs/fruit. Blackberries: 6 grams net carbs/cup. Raspberries: 7 grams net carbs/cup. Strawberries: 8 grams net carbs/cup.
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Tomatoes are another low-carb fruit suitable for people following a keto diet. Tomatoes come in a variety of sizes, so bear that in mind when considering the total carb amount per serving. For example, one medium tomato (123 grams) provides 4.78 grams of carbs and 1.48 grams of fiber per serving, and a cup of cherry tomatoes (149 grams) has.
