What to Eat After a 16 Hour Intermittent Fast [Intermittent Fasting Tips]


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1/2 Tbsp. grass-fed butter. Preheat a waffle iron/machine. Combine all ingredients (except for the toppings) in a small bowl and whisk until smooth. Cook according to your waffle iron/machine's instructions. Serve with 2-4 toppings. If you are more active/have higher satiety needs, aim for 4 servings of toppings.


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Start this one by taking out either a blender or food processor. If you don't have either, here's a link to the food processor we've been using for a decade! Add right into whatever you're using 1/2 cup of rolled oats, 1 large egg, 1 large egg white, 1/2 cup of Greek yogurt or cottage cheese, 1 scoop of a good tasting protein powder, 1/.


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Autumn Bates is a Clinical Nutritionist who specializes in Intermittent Fasting. She is the creator of the Complete Intermittent Fasting Bundle, which has helped thousands of men and women around the world achieve their weight loss and wellness goals with Intermittent Fasting. She is the creator of the Autumn Bates Youtube channel with over.


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Hi! My name is Autumn and I'm a Clinical Nutritionist. I teach you how to use Intermittent Fasting and Nutrition to achieve your weight loss and wellness goals. On my channel, I share new videos.


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Autumn Elle Nutrition. Autumn Elle Nutrition. 4,962 likes · 139 talking about this. Welcome to the AEN page! Here I share nutrition tips/recipes to help you achieve your.


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What to Eat After a 16 Hour Intermittent Fast [Intermittent Fasting Tips]

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1/2 Tbsp. grass-fed butter. Preheat a waffle iron/machine. Combine all ingredients (except for the toppings) in a small bowl and whisk until smooth. Cook according to your waffle iron/machine's instructions. Serve with 2-4 toppings. If you are more active/have higher satiety needs, aim for 4 servings of toppings.


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How to make protein waffles. Blend your oats. Add rolled oats to your blender and blend for 15-30 seconds or so until it is broken down into a flour consistency. Combine your dry ingredients. Add processed oats, protein powder, baking powder, cinnamon, and salt in a small bowl and mix well to combine.


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Below are a few simple ways you can use my brand new Unflavored Protein Powder. Stirred into chia pudding. Stirred into yogurt, greek yogurt or skyr. Mixed into kefir for a protein boost. Stirred into soup to significantly boost the protein content (just make sure to stir it in after the soup is finished cooking!) Mixed into Keto Oatmeal.