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Lentils. Lentils are a great substitute for mung beans in bean sprout recipes, offering a similar texture and nutritional profile. Other alternatives include chickpeas, split peas, black-eyed peas, adzuki beans, soybeans, cannellini beans, and navy beans.
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Greens. On the other hand, green vegetables are an excellent substitute for bean sprouts. When you don't have any bean substitutes, you can simply use a combination of several vegetables that you have on hand. Green beans can be easily replaced by zucchini, broccoli, and asparagus.
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2. Place the beans in the jar or container. 3. Cover with water, leaving about two inches at the top of the jar to allow for expansion. 4. Soak overnight, or for at least 10 hours. 5. Drain the water and rinse the beans twice daily (twice is sufficient, but you need to rinse them at least once a day). 6.
Bean Sprout Substitute Greedy Gourmet
6. Alfalfa Sprouts. Alfalfa sprouts are a fresh, sweet, slightly nutty microgreen that has a slightly crunchy bite. These delicate greens are a fantastic substitute for bean sprouts in salads or as a side garnish. They have a mild flavor and are well-loved for their versatility so this makes them an ideal option.
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Watercress. Watercress is also a good substitute for bean sprouts for several reasons. First, watercress is more nutrient-dense than bean sprouts. It is a good source of vitamins A, C, and K, as well as calcium and iron. Secondly, watercress has a milder flavor than bean sprouts, making it more versatile in recipes.
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It can also be added to pho. It will work in pretty much all Asian dishes as a bean sprout substitute. You can add as much bok choy as you want, it's quite delicious and very easy to cook. 6. Broccoli rabe (rapini) If you're looking for substitutes for stir-fries or soups, broccoli rabe is an amazing bean sprout substitute.
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3 - Green Cabbage. Green cabbage, napa cabbage, or bok choi, which is sliced thinly, can be used to achieve the crunch required for the bean sprouts. Instead of using raw sprouts, green cabbage, napa cabbage, or bok choi may be used. The greens will be half of their volume after cooking.
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11 Bean Sprout Substitutes: Soybean sprouts, Enoki, Alfalfa sprouts, Bamboo shoots, Bok Choy, Mung Beans, Cabbage, Sliced Snow Peas, Greens, Sunflower sprouts. Bean Sprouts are a great way to add texture, flavour and nutrients to your dishes.
SLOW COOKER MIXED BEAN SPROUTS The mixed bean sprouts cooked long and
Shredding the cabbage will help give it volume and will also make it easier for you to use it in spring rolls, soups, salads, and much more! 7. Bamboo Shoots. Even though bamboo shoots are a completely different species, they make for a close substitute for bean sprouts due to their amazing texture.
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Try this bean sprouts substitute in a stir-fry with mushrooms, garlic, and scallions. The earthy taste of the sprouts will provide a pleasant contrast! Bamboo shoots; Bamboo shoots are a common element in many Asian dishes. When thinly cut, they can replicate the nutty taste of bean sprouts in soups and stir-fry dishes.
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3 - Leafy Greens. One major benefit of leafy greens is the versatility they offer. Leafy greens can be eaten raw, cooked down as a side dish in place of starchy vegetables, mixed into smoothies and juices, or added to dishes like soup and stir fry for an extra crunch! When compared to bean sprouts, leafy greens typically provide more flavor.
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They also offer similar nutritional value with lots of vitamins, fiber, and protein. Use thinly sliced snow peas in place of bean sprouts for a similar crispy taste in salads and stir-fry. Bamboo Shoots. Bamboo shoots are another ultra-healthy bean sprouts substitute. They too contain fiber and protein and have low sugar content.
5 Best Substitutes For Mung Bean Sprouts Miss Vickie
3. Enoki. Enoki, or velvet shank is an edible mushroom found in Japan. This mushroom becomes a good substitute for bean sprouts because they almost look identical in terms of size and color. In other words, the mushroom cap resembles the shoots of the beans while its stem seems the same as the sprout tails.
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Radishes: Radishes are spicy and flavorful, making them a good substitution for bean sprouts in dishes with strong flavors. Shredded Carrots: Shredded carrots add sweetness. Snow Peas or Snap Peas: Snow peas have a similar crunchy texture to bean sprouts and also add a fresh flavor. These vegetables are also crunchy and have a mildly sweet taste.
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A yummy substitute for bean sprouts is the colorful lentil sprouts. They come from the legume, lentil seeds, found in various hues, offering a palette of colors to spruce up dishes. There is evidence of lentils dating back to 8000B.C. in what is known today as Northern Syria. This delicious superfood is considered the poor man's food and a.
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Although homegrown bean sprouts aren't an instant substitute, they are surely worth it! How to Substitute. Substitute in a 1:1 ratio. Learn to grow bean sprouts - 12. Radish sprouts. Radish sprouts have a strong peppery flavor and a crispy texture.
