40 Vegan Meal Prep Recipes High in Protein + Full Meal Planning Toolkit


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To prepare the cheese layer, scoop out 3/4 cup of spreadable Mexican Cheese and whisk in very hot water until it resembles queso - about 1/2 cup (amounts as original recipe is written // adjust if altering batch size). Alternatively, use my Cashew-less Vegan Queso. Next, prepare the guacamole by mashing all ingredients together in a bowl and.


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Photo: Rebecca Eisenberg/The Practical Kitchen If cooking pasta and sauce in separate pans feels like too much work for you, this genius One-Pot Wonder Tomato Basil Pasta is vegan as long as you skip sprinkling parmesan cheese on top. The dried pasta cooks right in the pan along with garlic, thinly sliced onions, crushed tomatoes (or sliced cherry tomatoes, if you prefer), basil, and just.


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12. Sweet Potato Quinoa Burgers. Prepare the quinoa and sweet potatoes properly, and the rest of this seemingly complex recipe will be a cinch! Add your favorite veggies and sauces and you're in for a treat! 13. Vegan Mac n Cheese. This vegan version of mac 'n' cheese is way healthier than how it is normally prepared.


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Once tender, drain your potatoes and place them back in the hot pot off the heat for 1 minute to evaporate any additional water. Mash your potatoes using a potato masher until fluffy. Add in vegan butter, garlic, salt, and black pepper and stir to combine. Taste and adjust seasonings as needed.


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Sambal Goreng Tempe. This easy vegan dinner recipe has everything: toasty, nutty fried tempeh, a caramelized spice paste, plus vegetables such as kale, green beans, and tomatoes for good measure.


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During the last 2-3 minutes, add the broccoli to the pasta, and cook for few minutes until tender. Drain. Make the Vegan Mac and Cheese Sauce: Heat oil over med-low heat, and saute onion and garlic until tender and golden. Place it in a blender along with cashews, veggie broth, nutritional yeast, miso, mustard salt.


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4. Sweet Potato & White Bean Burgers. These sweet potato and white bean burgers are packed with a flavorful blend of spices, like garlic powder, nutritional yeast, and red pepper flakes. Serve on buns with chipotle mayo, avocado, and red onion for a super satisfying sandwich. 5. Cauliflower "Meat" Tacos.


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16. Tofu Cheesecake with Plum and Elderberry Jelly. A baked vegan cheesecake with natural ingredients is easy to make and tastes heavenly. With a super crunchy and perfectly crumbly crust, tasty cheese-like flavor, and thin homemade fruity jelly on top, it is sure to impress both vegans and non-vegans.


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Crispy Zucchini Tacos with Crunchy Cabbage Slaw & Lime Crema by Jessica in the Kitchen. Crispy, crunchy, indulgent, yet healthy, flavorful, and impressive-looking - this vegan taco recipe checks off all the boxes! It's loaded with layers of flavor and topped with a dreamy lime crema for the ultimate vegan taco experience.


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One of the most popular Forks Over Knives recipes of all time, this clever vegan queso sauce uses a surprising base: rolled oats. With nutritional yeast, jarred roasted red peppers, a handful of pantry staples, and 5 minutes in the blender, the wholesome base transforms into a creamy, cheesy sauce that even omnivores will love.


What vegan recipe would you make for a large group of nonvegans? ☘

5) Kale, Black Bean and Avocado Burrito Bowl. Gluten free and vegan. "Cooked this for my family tonight. Trying to get them to eat less meat and it went down a treat. Especially loved the marinated kale! Going to try the sweet potato and green rice bowl next :)" - Bethany.


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Cherry Tomato & Basil Pasta. Photo Credit: nosweatvegan.com. Bright cherry tomatoes, fresh basil, and aromatic garlic and onions make this simple yet elegant vegan pasta truly shine! A drizzle of balsamic glaze is the perfect touch of sweetness. Ready in just 20 minutes and oil-free, too.


40 Vegan Meal Prep Recipes High in Protein + Full Meal Planning Toolkit

Vegan Cauliflower Curry Soup. Pumpkin Chipotle Chili. Chickpea Tomato Ragu Sauce. Caesar Smashed Chickpea Sandwich. Double Chocolate Sunflower Brownies. Rice, Black Bean and Avocado Bowl with Sweet Chili Mustard Sauce. Ramen Noodle Soup. Miso Glazed Sweet Potatoes. 20 Healthy Vegan Recipes That Will Wow Non-Vegans!


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3. Orange Cauliflower "Chicken". This recipe is so AMAZING…..you might want to make a double batch! Another recipe from Tasty.co, which although not a vegan recipe site, sure seems to know how delicious and satisfying vegan food can be for everyone! 4. The Best Vegan Chili Ever.


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This is a recipe that even non-vegans will appreciate because it's flavorful and irresistibly good without the added fats. It packs a healthy dose of protein, fiber, and nutrients, making it the perfect meal for your family. Creamy pastas like this are the best vegan recipes for dinner! Calories: 350 kcal — Fiber: 10g — Protein: 16.1g.


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This vegan version is just as hearty and flavorful as the original. 18. Butternut Squash and Sage Risotto. Best Vegan Dishes for Non Vegans. Creamy risotto infused with the sweetness of butternut squash and aromatic sage is a true delight for the taste buds. 19. Vegan Buffalo Cauliflower Wings.