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Hold your phone at eye level when texting. Stretch your arms, hands, neck and shoulders. Switch hands while you talk on your phone. Use your phone's speaker or earbuds when making calls.
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Michelle G. Carlson, a hand and upper extremity surgeon at the Hospital for Special Surgery in New York added that using your pinkie to hold up the weight of your phone can strain the ligament.
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Each hand is made of 27 bones, 35 muscles, and over 100 tendons connecting bones and muscles.. These accessories may hold your phone up for you or may simply allow you to hold your device.
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The grip allows you to use your phone one-handed, kickstand on-the- go. Our grips collapse flat, sliding into your pockets or bag with ease. When you are ready to charge your phone simply slide off the wallet and attach to your wireless charging pad or iPhone compatible wireless charging station. $39.99.
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If you want to speak with a member of our team or make an appointment with Dr. Knight, you can reach us at 855-558-4263 or 817-382-6789. You can also contact us online via our secure messaging system, and someone will reach out to you promptly. Don't suffer from hand pain; find relief today at the Hand and Wrist Institute.
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Relieving Hand Pain from Smartphone Use. Smartphone overuse can cause tendons that connect to the thumb to become inflamed at the wrist, causing wrist pain. Your elbow can also be affected if it is constantly bent while holding the phone. These tips can help alleviate some of your hand pain if your symptoms are relatively minor. Take a Break.
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Start by straightening out your wrists as much as possible by playing with your phone holding technique. Holding your smartphone at the sides and texting with both thumbs is stressful on your wrists. Try placing your phone on a table while texting, or hold the phone in one hand and text with the other in a "hunt and peck" style of typing.
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Use voice-to-text feature on your phone to give your fingers a break from typing. Try typing with a stylus to cut down on the repetitive motion for your thumb. Switch hands so that one hand isn.
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Holding your phone for long periods of time can cause problems: Keeping your head bent at an angle can cause a hunch and shoulder pain. Texting with your thumbs—versus holding it with one hand.
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