The Best Broccoli Baby Food Puree (4+ Months) Baby Foode
Prepare baby broccoli puree in a simple way. As you've seen, preparing baby broccoli puree is really simple. It's a simple preparation, but it provides a significant amount of antioxidant compounds and essential micronutrients, such as vitamins and minerals. Its inclusion in the diet of the little ones is recommended by specialists.
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Instructions. Chop your broccoli florets into small pieces. (Discard the stem - we will just be using the florets for this recipe.) Steam them until soft. In a small food processor or blender, puree the broccoli with the avocado, basil leaves and a squeeze of fresh lemon juice.
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Add water in a pan/ pressure cooker. Place bowl of Broccoli in water. Steam cook for 15 minutes. In a pan, heat butter. Add steamed broccoli. Add pepper. Saute for few seconds. Transfer the content to Grinding jar. Add required water and grind well to puree.
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Step 2. In a bowl, blend the broccoli to a smooth puree, adding some water if required (just enough to get the right consistency) - a hand blender will give the smoothest texture, but a food processor or blender can also be used. For an even smoother texture, push the puree through a fine sieve.
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Method. Steam or boil the broccoli in a saucepan over a medium heat for 8 minutes until very tender. Adding 2-3 tablespoons boiled water, purée the broccoli in a food processor, or using a hand blender, until smooth.
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To make with frozen broccoli, reduce the cooking time to 6-8 minutes in Step 4. BLW-style Roasted Broccoli is another great option for babies 6+ months. Add flavor and nutrients to the puree by adding ¼ cup avocado, ¼ cup peas, ¼ cup Sweet Potato Puree, or ¼ cup Apple Puree or Pear Puree to the blender during Step 6.
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Instructions. Cut ingredients into smaller pieces (cubes) to cook faster. If steaming, place sweet potatoes and apples first and steam for 15 minutes. Then add the broccoli florets and steam for another 5-6 minutes. This short amount of time should still keep the broccoli's vibrant green color intact.
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Move the cooked broccoli from the stovetop to the blender or food processor. Add milk and blend until smooth. If the puree seems too gritty after 2-3 minutes of blending, try adding additional milk. Start with one tablespoon of milk and keep adding gradually while you blend until the desired consistency is reached. 4.
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Wash the broccoli and cut it into small pieces. steam until soft for approximately 20 min. When cooked place the broccoli into a food processor with the coriander, lemon juice and olive oil. Puree until smooth. If your purée is too thick, you can add breastmilk, formula or whole milk to get the right consistency or if too thin baby rice makes.
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Drain the water. Place in a blender and add fresh filtered water. Puree until smooth. Roast Cauliflower and Broccoli: Instead of using frozen produce, you can use fresh broccoli and cauliflower. Place the florets on a parchment lined baking sheet. Roast for 20-25 minutes at 425 F. Then blend with water and spinach.
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Prep: In a medium saucepan, bring 2 inches of water to a boil over medium heat. Steam: Place the broccoli and apple/potato/pear into a steamer basket and place over boiling water, cover and steam for 8-10 minutes or until the broccoli and apple are tender. Reserve the water from the steamer.
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Start by washing the broccoli thoroughly under running water. Cut the broccoli into small florets, discarding the tough stems.. Bring a pot of water to a boil and add the broccoli florets. Boil the broccoli for about 5-7 minutes or until it becomes fork-tender.
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Cook: Either steam the broccoli florets (using a steamer basket) or place the florets in a pan with a small amount of boiling water (approx ½ cup). Simmer for around 6-8 minutes until tender but still bright green in colour. Blend: Puree until smooth adding a little of the reserved liquid (or baby milk) until desired consistency is reached.
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Add the broccoli to the boiling water, cover and simmer the broccoli for 8 minutes or until the broccoli is bright green and tender. You should be able to squash the broccoli with a fork. Drain the broccoli, reserving any liquid. Blend or process until a smooth texture is reached, add liquid as needed.
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For babies 6-9 months, you will want to cut food into 2-3′ strips or sticks roughly the size of 2 adult fingers. For babies 9-12 months, you can shred or cut food into 'pea-size' pieces. 6-8 Months: steam or roast bigger florets until tender. 8-10 Months: smaller florets or chopped pieces of steamed or roasted broccoli.
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Choose one of the combos from above. Follow the instructions above on how to steam the broccoli and produce. Add the ingredients to a high powered blender or food processor. Add a little bit of water if needed to thin to desired consistency. Serve or store in the refrigerator for up to 3 days or freeze up to 3 months.
