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Ultimate Sport Nutrition. 4520 Frankford Road, Dallas, Texas 75287, United States (972) 818-5846
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Research has found it takes 1-3 g of creatine/day to maintain normal stores, but athletes may need to consume 5-10 g/day. If your client wants to increase muscle creatine stores, an intake of 5 g of creatine monohydrate (or 0.3 g/kg body weight) four times daily for 5-7 days may prove beneficial.
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FYI: As a general rule of thumb, consuming between 1.2 and two grams of protein per KG of body weight will speed up your recovery times. Aiming for around one to 1.2 grams of quality carbs per KG of body weight will give you the glycogen stores you need for swift recovery between workouts.
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Welcome to Ultimate Sport Nutrition (USN)! Our family-owned business has supported fitness and wellness goals since 2015. We offer top-quality supplements at affordable prices, paired with industry-leading knowledge and support. Join the USN family to kickstart your journey today!
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December 22, 2023 in HEALTH Reading Time: 6 mins read 2 Your Guide to Ultimate Sports Nutrition Unleash Your Inner Beast Contents [ hide] 1 Introduction 2 Key Components of Ultimate Sports Nutrition 3 The Pillars of Performance 4 Building Resilience 5 Individualized Approach 6 Myth Busters 7 Putting it into Practice 8 Conclusion Introduction
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The company was founded in 2000 by Albé Geldenhuys and has been at the forefront of sports nutrition research, with the aim of making effective sports nutrition supplements - as used by professional and non-professional athletes - widely available.
