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High rep: 8-12 repetitions per set; Low rep: 4-8 repetitions per set; These aren't hard-and-fast rules. There may be times when even higher reps (15-20) could be used. On the flipside, there are other times when you may want to push the weight and work in the 1-5 rep range.
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Chris Malone Méndez Men's Journal. When weightlifting, the debate has long been whether to use heavier weights and low reps or light weights and high reps. A new study seemingly put it to.
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ARE HIGH REP WORKOUTS THE BEST REP RANGE FOR MUSCLE GROWTH? For about the past decade, it was said that bodybuilders should train with 8-10 repetitions for muscle growth, but if you want to gain strength, train with 3-5 reps. The 8-10 reps were known as the hypertrophy or muscle-building reps zone.
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High Reps vs Low Reps for Muscle Growth. Group one did 3 sets of 8-12 reps to failure with a heavy(ish) weight. Group two, on the other hand, trained with higher reps and did 3 sets of 25-35 reps to failure. All other variables - rep tempo and rest between sets - were kept the same.
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Written by Ben Pollack, Ph.D Last updated on July 25th, 2023 One of my favorite bodybuilding strategies involves ultra-high reps for growth: sets of 25, 50, or even 100. I love a challenge, and.
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The hypertrophy rep range actually starts to make more sense. Why The "Hypertrophy Rep Range" Is Best We know based on the recent work of researcher Brad Schoenfeld that there exists a dose-response relationship between growth and volume: Whereby increases in volume performed close to failure leads to increased muscle growth.
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2) High Reps Equal Light Weights: High reps refer to using lighter weights. The issue here is that when we say "high reps vs. low reps," we are talking about a binary system. However, in actual strength and conditioning, there are at least 3 rep ranges: Light Weight: 1-6 reps. Moderate Weight: 8-12 reps.
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High Reps vs. Low Reps | Should You Lift Heavy Weight and Low Reps? Should You Lift With Heavier Weight and Lower Reps—or Vice Versa? Like many training questions, the answer depends on.
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