Trinidad Curry Bodi Simple Curried Long Beans Recipe We Trini Food
Method. Cooking of Bodi. Using a heavy iron pot or skillet place on stove and turn on heat. When heavy iron pot or skillet is hot, add oil. Then stir in soaked curry powder, onion and garlic. Stir and allow to cook for 5mins then add bodi beans. Add all other ingredients, salt and pepper to taste and stir.
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Heat oil in an iron pot and sauté the garlic .Add the onion and pimento. Mix the curry powder in a little water (about ⅓ cup). Pour into the pot and turn regularly until the mixture is thick. Add the bodi and potatoes and stir until coated with the curry. Add 1½cup of water and cook the potatoes and bodi until tender.
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Crush/pound garlic into very small pieces. Heat 3-4 tablespoons olive oil in a heavy bottomed pot or large sauté pan over medium heat. Add onion, tomatoes and garlic. Stir fry for 2-3 minutes until cooked. Add long green beans (Bodi) and salt and stir fry over medium heat. (I used two about two teaspoons of salt.
Trinidad Curry Bodi Simple Curried Long Beans Recipe We Trini Food
Instructions. In a frying pan add your oil on medium heat. Add your diced onions and sautee until translucent. Add your hot pepper and sautee for a minute. Add your minced garlic and sauté for a minute. Add your curry powder and sautee for 30 seconds and follow with your green beans. Add a splash of water, about 1/4 cup and mix until well coated.
Trinidad Curry Bodi Simple Curried Long Beans Recipe We Trini Food
Yield: 4 - 6 ServingsINGREDIENTSBodi - 1 lb (2" pieces)Curry Powder - 1 tbspWater - 1/4 cupOil - 1/8 cupCaripulee Leaves - 2Geera/Cumin Seeds - 1/4 tspDiced.
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Clean in hot water and cut all the meat and keep it aside. Take a pan add oil, cloves, cinnamon, cardamom, caraway seeds and saute it. Add onion chopped, salt, mix well then add ginger garlic paste, turmeric powder, all meat and mix well if required add water to cook. Now add coriander powder, coconut powder, red chili powder mix well cook till.
Trinidad Curry Bodi Simple Curried Long Beans Recipe We Trini Food
Aalu Bodi Tama is a very classical curry with somewhat sour flavor from Tama (pickled bamboo shoots) cooked with Aalu (potatoes) and Bodi (black eyed peas).This curry recipe is very famous in countries like Nepal, India. Tama (pickled bamboo shoots) curry is extremely popular and in today's session, we will help you to cook it.
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Add the bodi, potato and the rest of the onion and give it a good stir. Then add the salt and the 1 1/4 cups water, bring that to a boil by turning up the heat, then lower it to a gentle simmer. Make sure the lid is slightly ajar and cook for about 20 minutes. Stir occasionally.
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That will infuse the chicken with the curry flavor. Then add the trimmed Bodi to the pot and stir well. heat on high. Swish around the water in the same bowl you marinated the chicken in to pick up any remaining marinade, then add that water to the pot. Bring to a boil, then reduce to a simmer and cook with the lid on for about 25-30 minutes.
Trini Curry Bodi Recipe
Another essential side dish for any plate of curry is Bodi. Dev shows Kez how to prepare it in de yard:Yield - 6 to 8 ServingsIngredients:Bodi - 2 lbs.Water.
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Curry Bodi is a very healthy dish that combines long beans, potatoes, and saltfish with a curry base.. Trini mother-in-law and I made Curry Bodi (long beans).
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Yield: 4 - 6 Servings INGREDIENTS Bodi - 1 lb (2" pieces) Curry Powder - 1 tbsp Water - 1/4 cup Oil - 1/8 cup Caripulee Leaves - 2 Geera/Cumin Seeds - 1/4 tsp Diced Onion - 1/4 cup Garlic - 1 tbsp (finely chopped) Scotch Bonnet Pepper - to taste (finely chopped) Salt - to taste Black Pepper - to taste METHOD 1. Wash and remove ends from the Bodi.
Trinidad Curry Bodi Simple Curried Long Beans Recipe We Trini Food
Instructions. Chop the bodi. Heat oil in an iron pot and saute the garlic. Add the onion and pimento. Mix the curry powder in a little water (about 1/3 cup). Pour into the pot and turn regularly until the mixture is thick. Add the bodi and potatoes and stir until coated with the curry.
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I finally got some bodi in my local grocery store so I was able to prepare this recipe - curry bodi - a long request recipe from one of my visitors!Curry Bod.
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Raise the heat to high, add the water and bring to a boil. Should take 2-3 minutes. When it comes to a boil reduce to a gentle simmer, cover the pot and allow it to cook for about 25 minutes. Remember to stir every 4-5 minutes. You will notice that the fry bodi will start changing colour.. go from the brilliant green to a darker shade.
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Let it cook for 3-4 minutes to soften up. step 5. Add in Cumin Seeds (1/4 tsp) and Curry Powder (2 Tbsp) and continue to cook on low heat for another 4 minutes, then raise the heat to medium high. step 6. Add in the seasoned chicken and mix well, turn the heat down to medium, place the lid on and let it cook for about 5 minutes.
