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Daniel Fast approved breakfast bars are made with bananas, dried plums, oats, and flaxseeds. Image Credit: Sarah Pflugradt/LIVESTRONG.COM. 1. Banana Breakfast Bars. Since breakfast usually means milk, eggs, bacon and sausage, it can be the most difficult meal with the Daniel Fast.
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Daniel Fast Food List. On the Daniel Fast, you eat plant-based meals that are nutritious and delicious, while setting aside other foods as an act of worship and sacrifice to the Lord. The following list explains the categories of foods to eat and foods to avoid on the Daniel Fast. However, keep in mind that not every item may be listed here.
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Heat olive oil in a large pot. Add in onion and saute until tender, 3-4 minutes. Add in garlic and cook for an additional minute. Add in diced tomatoes, crushed tomatoes, cooked quinoa, water, green chiles, chili powder, cumin, cocoa, paprika and hot sauce. Season with salt and pepper to taste.
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Strawberries, cantaloupe, lettuce, squash, watermelon and celery are other good options to stay hydrated. During the Daniel Fast, water is the preferred liquid. You can also drink 100-percent fruit juices or purees (just make sure they don't have any added sugars).
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Add enough water to obtain a liquid consistency, about 3 cups. Season with the chili powder, garlic powder, paprika, and ground cumin and bay leaf. Simmer chili on low for 30 minutes. When ready to serve, stir in the white wine vinegar and several pinches of kosher salt.
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12. Moroccan Stew. If you're looking for something warm, comforting, and extremely filling, this Moroccan stew might be the Daniel Fast recipe for you. With butternut squash, red potatoes, chickpeas, couscous, crushed tomatoes, onions, and vegetable broth, it has enough substance to warm your belly on a cold night.
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Spicy Avocado Snack. View Recipe. Buckwheat Queen. Sometimes snacktime requires a little creativity, especially on the Daniel Fast. Here avocado halves are sliced into cubes (still attached to the peel), drizzled with lemon, kosher salt, and hot sauce (Daniel Fast-friendly hot sauce, of course). 17 of 31.
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Foods to avoid on the Daniel Fast. All meat and animal products including but not limited to beef, lamb, pork, poultry, and fish. All dairy products including but not limited to milk, cheese, cream, butter, and eggs. All sweeteners including but not limited to sugar, raw sugar, honey, syrups, molasses, date honey, agave, stevia and cane juice.
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25 Daniel Fast Dinner Ideas. By. Melanie Fincher. Published on October 1, 2021. Vegan Green Bean, Tomato, and Basil Sheet Pan Dinner. Photo: Mackenzie Schieck. At first glance, the Daniel Fast can seem quite restrictive. This 21-day, Bible-based fast is similar to a vegan diet, but with no sugar, refined carbs, caffeine, or alcohol.
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Please note that there are a few recipes that may call for ingredients that are not Daniel Fast friendly such as cheese, chicken broth, and certain sweeteners. Make sure to either skip these ingredients or replace it with an appropriate alternative. For example, vegetable broth can be used as an alternative to chicken broth. Enjoy!
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Here are a few suggestions: 1) Soybeans (edamame) - Garlic-Sesame Edamame, 2) Lentils - Blackened Lentils and Onions, 3) Spinach - Sweet Spinach Salad, and 4) Tofu - Strawberry-Banana Smoothie. You can also use the search bar in the header (top right) to find other Daniel Fast recipes with these ingredients. 20.
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Daniel Fast Salad Dressing and Seasonings: Flavor your food with olive oil, spices, lemon, lime, vinegar, and Himalayan pink salt. You can also have vegetable-based sauces like preservative-free hot sauce or unsweetened ketchup. You'll need to read labels carefully on these.
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The Daniel Fast is a Biblically based partial fast* based on two instances of Daniel's fasting experiences. "Please test your servants for ten days, and let them give us vegetables to eat and water to drink." (Daniel 1:12) "In those days I, Daniel, was mourning three full weeks.
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Instructions. Coat a large nonstick wok or skillet with cooking spray and turn on medium heat. Pour in eggs and cook, stirring gently, until just set, 30 seconds to 1 minute. Transfer to a small bowl. Heat oil in the pan over medium-high; add asparagus and cook, stirring, for 2 minutes.
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All meat, animal, fish and seafood products including beef, lamb, pork, poultry, fish and shellfish. All dairy products including milk, cheese, cream, butter, and eggs. All sweeteners including sugar, raw sugar, date sugar, honey, syrups, molasses, cane juice, date honey, and stevia. All leavened bread including Ezekiel Bread (it contains yeast.
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Avoid dressings that contain processed sugar, artificial sweeteners, dairy, or other additives. You can make your own dressings using olive oil, vinegar, lemon juice, and herbs. Balsamic vinaigrette, olive oil and lemon, and homemade avocado dressing are some examples of dressings that are allowed on the Daniel Fast.
