Cinnamon tea for health Theayurveda
5. Decreases Inflammation. Studies show that cinnamon is rich in antioxidants and potent anti-inflammatory properties. For instance, one study conducted by China Medical University demonstrated that certain compounds found in cinnamon were effective at reducing markers of inflammation in vitro.
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6 cups water. 2 cinnamon sticks. 4 whole cloves. 4 whole allspice. 2 cups fresh mint leaves.
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6. May reduce menstrual cramps and other PMS symptoms. Cinnamon tea may help make some menstrual symptoms, such as premenstrual syndrome (PMS) and dysmenorrhea, more bearable. One well-controlled.
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Bring water and cinnamon sticks to a boil in a small saucepan over medium-high heat. Cover, reduce heat, and simmer for about 5 minutes. Remove from heat and allow to steep for an additional 5 minutes. Serve warm, with lemon slices and a teaspoon of honey. I Made It.
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Method. Take a pan and add water in it. Now, put the cinnamon powder, mint leaves and ginger in it and bring it to a boil. Low down the flame and simmer for 3 more minutes. Once done, remove the pan from the gas. Now, take the green tea bags and dip it into the solution for 5 minutes. Strain the solution and serve with the garnishing of some.
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This cinnamon tea recipe is quite simple. Just add water and cinnamon sticks to a saucepan, bring it to a boil, then allow it to simmer strongly for 15 minutes. Lastly, remove the cinnamon sticks and enjoy! Steps. Add cinnamon sticks and water to a sauce pan. Bring water to a boil.
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Directions. Place the water, cinnamon, cloves and allspice in a large saucepan. Bring to a boil. Boil for 1 minute. Stir in mint leaves. Remove from the heat; cover and steep for 5 minutes. Strain tea. Serve with honey if desired. This delightful recipe makes teatime special.
12 Impressive Health Benefits of Cinnamon Tea
Here are 14 potential perks of drinking cinnamon tea. 1. Good source of antioxidants. Cinnamon tea is loaded with antioxidants. These healthful compounds help neutralize free radicals, molecules.
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Pu erh, also known as aged or vintage tea, is produced exclusively in the Yunnan province of China. There are two main varieties: raw, non-fermented pu erh, called pu erh sheng, and ripe.
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Boil water. Add mint, ginger and cinnamon stick to suit your taste to a tea pot. Cover with the boiling water. Steep for a few minutes. Drink as is or add your favorite sweetener, like honey.
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Directions. Place mint, cinnamon sticks and ginger in large saucepan. Add water, cover pot and bring to a boil. Reduce heat and simmer 3 minutes. Remove from heat. Add tea bags and steep 5 minutes. Remove tea bags, mint, ginger and cinnamon sticks, reserving sticks. Sweeten hot tea to taste with apple juice. Pour into mugs, add cinnamon sticks.
Cinnamon Mint Tea Recipe
Nutrition Information. On top of antioxidants, cinnamon tea provides small amounts of nutrients such as calcium, iron, and potassium. One teaspoon of cinnamon powder provides: 6 calories. 2 grams.
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Instructions. Boil water. Add water to a pot and bring to a boil over medium high heat. Add cinnamon sticks. Add the cinnamon sticks to the water and reduce to a simmer. Continue to cook everything together over medium heat for 20 minutes, or until the water turns red-ish brown in color.
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Add Milk (Optional) Add 1/4 cup of milk to your cinnamon tea to make it creamier. Mix slowly by stirring. Adding milk to your tea enhances the flavor by complementing the spices and providing a warm, velvety texture. The amount of milk can be adjusted to personal preference.
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Mint tea can be prepared using spearmint, peppermint, or orange mint leaves. It shouldn't steep for more than 10 minutes, or it could start to develop a bitter taste. You can serve it cold or hot.
The Baker's Mann Lemon Mint Tea
Bring the water to boil in a pot. Add the cinnamon sticks and boil for another 10-15 minutes. Remove pot from heat and add the remaining ingredients. Cover and let sit for at least 5 minutes. Enjoy. You can refrigerate and serve cold in summer. Note: 1Cinnamon Stick=approx 1/2tsp gr cinnamon. Number of Servings: 8.
