Creamy Tomato Artichoke Chicken (Whole30, Paleo) Recipe Artichoke


Tomato & Artichoke Chicken Ancestral Nutrition

Season the chicken. In a small bowl, mix together the oregano, thyme, paprika, and a large pinch of salt and pepper (about ½ to ¾ teaspoons each). Pat the chicken dry and season on both sides with the spice mixture. Make the sauce. In a large oven-safe pan with a lid, melt the butter over medium-high heat.


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Add minced garlic to hot oil. Sauté garlic, stirring constantly, just until garlic is fragrant, approximately 30 to 60 seconds. When garlic is fragrant, add crushed tomatoes, artichoke hearts, and coconut cream to skillet. Gently stir until ingredients are fully combined and cream is completely incorporated.


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Instructions: Heat a large saucepan over medium-high heat with a drizzle of olive oil. Add the chicken and cook for a minute or two to brown the outside. Add the tomatoes and artichokes (and any other veggies you want, like mushrooms or broccoli!), cover, and cook for about 10 minutes, until the chicken is cooked through.


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Sear: In a large skillet add olive oil, salt and pepper the chicken. Cook the chicken on medium high heat for 3-5 minutes on each side or until brown on each side and cooked until no longer pink in center. Remove chicken and set aside on a plate. Making the Sauce: To make the sauce add the butter and melt.


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Instructions. Preheat oven to 400F and line a baking sheet with parchment paper. Place chicken thighs in a large mixing bowl. Open the artichokes and take 2 tbsp of the oil from the jar and drizzle over chicken thighs. Drain excess oil from the jar and pour artichokes into the bowl with the chicken.


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Add sun-dried tomatoes and 1 teaspoon Italian seasoning. Continue simmering for 1-2 minutes, until the liquid is slightly reduced. Stir in the cream and artichoke hearts. Cook for 2-3 minutes, stirring frequently, until warmed through. Return chicken to the skillet, spooning a bit of sauce over each piece.


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In a 12-inch ovenproof skillet set over medium-high heat, heat 1 1/2 tablespoons of the olive oil. Add the chicken breasts and cook until well browned on both sides, about 8 minutes per side. Transfer to a platter. In the same skillet set over medium heat, add the remaining 1/2 tablespoon olive oil. Add the mushrooms and cook, stirring, until.


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To a large skillet over medium-high heat, add olive oil. Add onion and cook until starting to turn translucent, about 4 minutes. Add garlic and cook 30 seconds more. Add spinach and artichokes and cook until spinach has wilted. Remove to a large bowl and set aside. In the same skillet, melt butter.


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Cook 5 to 6 minutes per side, depending on thickness of chicken breast. Once chicken is browned and firm on both sides, transfer to plate and set aside. Clean any browned or burnt residue from skillet, then return to heat. Lower heat to medium and add ghee (or butter or avocado oil).


Creamy Tomato Artichoke Chicken (Whole30, Paleo) Recipe Artichoke

Season both sides of the chicken with the spice mix; set aside. Heat oil in a large heavy duty pan over medium-high heat. Add the chicken and cook 2-3 minutes per side. Remove chicken from skillet and set aside. To the same pan, add the butter and onion; cook 3-4 minutes or until tender and lightly golden.


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Add the sundried tomatoes and tomato paste and cook stirring often for a few minutes. Add the chicken stock and with a wooden spoon scrape the bottom of the skillet to release the brown bits. Turn the heat to low and simmer for about 5 minutes. Add the artichoke hearts and the cream and bring to a boil.


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Add the minced garlic, chopped sundried tomatoes, and artichoke hearts to the skillet, stirring to mix in well. Continue to stir for a minute or two so the vegetables can flavor the sauce. Finally, turn off the heat and sprinkle on the basil, adding more salt and pepper to taste. Serve immediately.


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Bake for 10-15 minutes (depending on thickness of chicken), flipping halfway through. Use an instant read thermometer to make sure chicken has reached a temperature of 160ºF. While the chicken is baking, prepare creamy sun dried tomato, artichoke sauce. Add cooked chicken to sauce, sprinkle with basil, and serve.


Creamy Tomato Artichoke Chicken (Whole30, Paleo, Dairy Free) Food Info

Garlic cream sauce for chicken. The cream sauce is made with heavy cream, garlic, and veggies. There is no flour or cheese used. It's a gluten-free, low-carb sauce. Chicken breasts are generously coated with the sauce which helps to keep the chicken moist, tender, and flavorful. How to make creamy Tuscan chicken. 1.


Creamy tomato artichoke chicken (Whole30, paleo, dairy free). This

When oil is hot, put chicken breasts in pan and cook until golden brown on both sides and cooked through. Remove chicken from pan. Add remaining ½ tablespoon oil to pan. Add onions and cook until softened. Add red bell pepper and cook until almost softened. Add the garlic. Stir, and cook for about 1 minute.


Creamy Tomato Artichoke Chicken (Whole30, Paleo, Dairy Free) Recipe

Cook. Preheat a large skillet. Add a teaspoon of reserved olive oil from the sun dried tomatoes to the preheated pan and then add the pre-seasoned chicken. Cook for 5 minutes on one side until seared. Then flip and cook on the other side for another 3-4 minutes until seared. Then remove to a plate and set aside.