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For babies: just mash up the soaked dates thoroughly, filter and discard the pulp. Use this juice within the next 2 hours. You can use a feeding bottle to feed this juice. If you do not like the flavor of dry dates. You can make a juice out of the fresh dates too. Soak them in warm water for few hours, blend and strain.
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Date syrup, as a fruit, contains vitamins, minerals, antioxidants, and amino acids. It is unique to other sweeteners in the process it takes to derive it. It isn't honey, it isn't maple syrup, and although a fruit, it isn't made like a fruit concentrate is either. Honey, as we know, is made by a magical fleet of celestial winged creatures.
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How Many Calories in Date Juice? Calorie and nutritional values of date juice are curious. The caloric ratio of date juice is 48. Dates themselves provide twice the calories of red meat and three times the calories of fish. 2-3 dates are equivalent to a calcium needle. Its protein content is 1.81 grams. It is a food rich in fiber.
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Date Juice (Khajoor Juice) is another popular form of consuming dates apart from the popularly consumed version of eating fresh and dry dates. This incredibly delicious and sweet-tasting juice is prepared from natural dates and is available in packaged forms. Dates juice is a natural health tonic for kids and adults alike.
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Method of preparing dates drink. wash and clean the dates [15-20 dates] thoroughly using normal water. remove the skin and seeds - removing the skin is not mandatory. then we need two glasses of milk. blend them all together in a blender. Now our healthy drink is ready here. Tags # Dessert/drink/sweet # recipe. recipe.
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Dates Juice. Milk shake - Dates Juice. Print Recipe. Prep Time 5 minutes mins. Total Time 5 minutes mins. Cuisine Others. Servings 1 people. Ingredients . 1x 2x 3x. 1/2 cup Dates seedless; 1 cup Milk; Honey/sugar As reqd; Instructions . For preparing dates juice, combine dates, milk and honey in a blender. Blend well.
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Cool the mixture: Remove from the heat and cool for 30 minutes. Purée the mixture: Transfer the mixture to a blender or food processor fitted with the blade attachment and blend until very smooth, at least 1 minute. Strain the mixture: Line a fine-mesh strainer with 2 layers of cheesecloth. Pour the date purée through.
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Pitted dates can be purchased whole, chopped, or extruded. Extruded dates are coated with oat flour, rice flour, or dextrose for use in baking. Dates are also sometimes used as an ingredient in protein bars, and date juice can be used to make baked goods or smoothies.
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Soak the dates as long as needed to make them soft - 1 or 2 hours, or even overnight. Drain the dates, but keep the soaking water. Pit each date. Place 1/4 cup of the soaking water, then all the pitted dates in the food processor (a strong blender works too).
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Date juice concentrate is produced by pressing or blending ripe dates into juice, then evaporating water content to concentrate the natural sugars into thick syrup. Up to 70-80% of the water can be removed, leaving a viscous, sticky concentrate that is intensely sweet.
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Iron: 5% DV. Vitamin B6: 15% DV. Dates are also high in antioxidants, which may contribute to many of their health benefits ( 4 ). Summary. Dates contain several vitamins and minerals, in addition.
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Step 4: Strain the mixture. Pour the entire mixture through a sieve lined with cheesecloth or a nut milk bag to collect the water. Then squeeze the dates too to remove as much of the excess juice as possible. Alternatively, you could blend the entire mixture into more of a puree and then sieve this instead.
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Instructions. Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture. Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it's not sweet enough for you. Pour into a cup or mason jar.
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How To Make Date Juice. Clean and remove the seeds of the dates. Blend the seedless dates and water until smooth. Strain the mixture through a strainer to remove any bits or pieces of fruit. Pour the strained date juice into a glass and add ice cubes. Serve and enjoy your delicious homemade date juice.
