How to Cook Frozen Pork Tenderloin in the Instant Pot S&SM
Once the pot is very hot, brown the pork tenderloin 2 minutes on each side. Turn off the heat. Remove tenderloin and set aside. Add 1½ cups of the chicken broth, stirring to scrape up any brown bits on the bottom of the pot. In a small bowl mix the garlic powder, Italian seasoning, and chili powder.
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Carefully return the seared (or unseared) pork tenderloin back into the Instant Pot. Close the lid and make sure the sealing valve is set to the "Sealing" position. Select the "Pressure Cook" or "Manual" setting and set the cooking time to 25 minutes. Allow the Instant Pot to build pressure, and once it reaches the desired pressure.
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Place the trivet insert into the Instant Pot and remove the frozen pork tenderloin from the package and place it on the trivet. Close the lid of the Instant Pot and make sure the knob is set to the sealing position. Set the Instant Pot to high pressure and the cook time to 25 minutes. After 25 minutes, let the Instant Pot natural pressure.
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Open the lid and add all ingredients other than your meat, whisk them together. Unwrap meat and add tenderloin in the Instant Pot on the bottom. Close lid and cook on high pressure for 20 minutes followed by a natural pressure release for 20 minutes. Lift pork loin roast out and put on cutting board when done.
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Smash 4 garlic cloves. Cut 1 stick unsalted butter into cubes. Remove the silverskin from 2 pork tenderloins. Add 3/4 cup low-sodium chicken broth and 2 teaspoons kosher salt. Seal the bag, pressing out as much air as possible. Freeze the bag (still inside the insert) until solid, at least 6 hours or overnight.
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STEP ONE: In the pot, combine broth, soup, and gravy mixes with a whisk. STEP TWO: Place frozen meat in the pot. Seal and cook on high pressure for 55 minutes. Then, allow the pressure to release naturally for 20 minutes before opening the valve to release any remaining pressure.
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Sear tenderloin on each side until just browned--about 1 minute per side. Remove pork from the instant pot. Pour apple cider or juice into inner pot and scrape up any browned bits of bottom of instant pot. Add in diced sweet potatoes, onions, apples, garlic, and remaining salt and pepper.
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Cook at HIGH pressure for 1 minute. Allow pressure to decrease naturally for 10 minutes, then quick release any remaining pressure. Remove pork to a cutting board to rest. Add balsamic vinegar, soy sauce, and maple syrup to liquid in the pot. Bring to a boil and whisk in cornstarch / water (or cream) mixture.
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Remove the pork tenderloin from the Instant Pot and allow it to rest for 5 minutes before slicing into ¼" thick pieces to serve. Take the rosemary sprigs out of the liquid and throw away. Turn the Instant Pot back to the Saute feature and remove 3-4 tablespoons of the liquid and stir together with the cornstarch in a cup or bowl.
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Cut away and discard the silver skin from the pork tenderloin. Pat it dry with paper towels, then rub with 1/2 tablespoon of the olive oil. Sprinkle the seasoning mixture all over the outside of the pork. Turn the Instant Pot to Sauté. Let heat for 1 minute, then add the remaining 1/2 tablespoon oil.
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Load frozen pork tenderloins into the instant pot and season with salt and pepper. Add the pork stock into the instant pot. Place the lid on the instant pot, set the valve to sealing and cook for 45 minutes on meat/stew. When the instant pot beeps, allow 10 minutes of natural pressure release and then manually release pressure.
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Load frozen pork loin into the instant pot and lay it over the apple loaded stock. Season well with salt and pepper. Place the lid on the instant pot, set the valve to sealing and cook for 70 minutes on meat/stew. When the instant pot beeps, allow 10 minutes of natural pressure release and then manually release pressure.
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After, close the lid and make sure the valve points to seal. Press the Pressure Cook button and set the timer for 60 minutes for frozen pork tenderloin ( 2 lbs) and 40 minutes for fresh or thawed tenderloin. Followed by a 10 minutes Natural Pressure Release. After the 10 minutes NPR, release manually the remaining pressure.
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In a small mixing bowl add Italian seasoning, garlic powder, kosher salt and black pepper. Place the pork tenderloin on a plate and season with the spice mixture. Set the Instant Pot to the saute setting and add the olive oil. When the oil is hot add the pork tenderloin and brown on all sides, about 3 minutes per side.
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Place the pork in the pot and brown 2-3 minutes per side. Remove pork to a clean plate and turn off the Instant Pot. Pour in the ½ cup water and use a spatula or wooden spoon to scrape up any browned bits on the bottom of the pot. Add the soy sauce, honey, garlic and ginger to the Instant Pot. Stir well.
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Use tongs to place tenderloins in the pot, turning over every 1-2 minutes until browned on all sides. Whisk together soy sauce, brown sugar, balsamic vinegar, and water and add to the pot. Put the lid on in the locked position with the steam valve closed. Set to PRESSURE COOK or MANUAL for 15 minutes.
