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Debra Manzella, MS, RN, is a corporate clinical educator at Catholic Health System in New York with extensive experience in diabetes care. One cup diced watermelon (152g) provides 46 calories, 0.9g of protein, 11.5g of carbohydrates, and 0.2g of fat. Watermelon is an excellent source of lycopene and vitamins A and C.
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Stand the watermelon on its cut side and slice down through the center, splitting it in half lengthwise. Set one of the watermelon halves aside. Place the other watermelon half on the cutting board cut side-down. Slice it in half lengthwise and then slice each half crosswise into 1-inch wedges.
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Rinse and dry the whole watermelon. Slice it in half crosswise (you'll end up with two circular, versus oblong pieces). Cut off the stem end. Place the watermelon cut side down on a cutting board. Holding your knife at an angle, cut down towards the cutting board to remove the rind and white flesh.
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Watermelon is a good source of vitamin C and a decent source of several other vitamins and minerals. Vitamin C. This antioxidant is essential for skin health and immune function (5, 6).; Potassium.
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In a 2017 study, athletes drank either half a liter of either a placebo or watermelon juice with added L-citrulline, 2 hours before running a half marathon race. Those who consumed the watermelon.
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How to Cut Watermelon. After cutting the fruit, arrange it in a single layer on a parchment-paper-lined baking sheet and freeze for several hours until solid. Once frozen, the watermelon should be moved to freezer bags for longer-term storage. Taking this extra step will allow you to grab exactly what you need from the freezer rather than a.
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Watermelon (Citrullus lanatus. According to the U.S. Department of Agriculture, a cup and a half of watermelon contains about 9 to 13 milligrams of lycopene â 40% more lycopene than raw tomatoes.
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How to Slice a Watermelon
The USDA says the average watermelon is about 92% water, making it a great aid to help keep you hydrated during those hot summer days. Additionally, it packs a healthy dose of vitamins A and C.
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Nutrition summary: There are 46 calories in 1 cup of diced Watermelon. Calorie breakdown: 4% fat, 89% carbs, 7% protein.
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Slice watermelon in half, taking care not to let the melon split haphazardly. Slice off the ends of both watermelon halves. Working with one half at a time, stand watermelon flat on one end and slice off the rinds all around so that you're left with 2 halves of pure watermelon flesh. Slice watermelon into 1-inch thick rounds.
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5.74g. Protein. 0.46g. There are 23 calories in a 1/2 cup of diced Watermelon. Calorie breakdown: 4% fat, 89% carbs, 7% protein.
What Are The Health Benefits Of Eating Watermelon?
Watermelon does contain natural sugar, though it has less than other fruits. A medium-sized wedge (286g or roughly one-six of a watermelon) has about 17.7g of total sugars in it. This is a healthy.
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2. Slice the Watermelon into Planks Work with one-half of a watermelon at a time. Begin on one end and cut the melon into planks that are about an inch wide. Don't worry about being super precise hereâno ruler is necessary. Use one hand to cut and the other hand to hold the watermelon securely as you slice all the way down to the cutting board.
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Watermelon (Citrullus lanatus) is a flowering plant species of the Cucurbitaceae family and the name of its edible fruit.. This now-common fruit is often large enough that groceries often sell half or quarter melons. Some smaller, spherical varieties of watermelonâboth red- and yellow-fleshedâare sometimes called "icebox melons".
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Watermelon without the rind. Start by removing a half inch off the top and bottom of the watermelon. Stand the watermelon on one of the cut sides. Using a sharp knife, starting from the top and following the contour of the watermelon, carefully slice the skin off. Your cut will be about one-half inch in depth.
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Cut the Watermelon Into Slices. Lay each half of the watermelon on its broad cut side. For larger watermelons, you may wish to cut each half in half lengthwise, or even quarters, to end up with more manageable melon slices. Cut the halved melon into thick or thin slices, as you wish. Continue to 5 of 5 below.
