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Honduran cuisine is a delightful fusion of indigenous Lenca, Spanish, Caribbean, and African influences that results in dishes bursting with unique and mouthwatering flavors. Staple ingredients in the Honduran kitchen are corn, beans, rice, plantains, yucca, and poultry, which are often paired with zesty salsas and hearty sauces.


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5. Choripan. Choripan with Chimichurri. Choripan is another popular item found on the streets of Honduras, a hearty sandwich that offers a satisfying combination of flavors and textures. Originally from Argentina and Uruguay, Choripan has made its way north and earned its place in the Honduran street food scene.


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Place tostada shells on a baking sheet and warm in a 350° F oven for about 5 minutes, or until crispy. Spread a couple of spoonfuls of refried beans on one side of each tostada shell. Top the beans with the crema, cotija cheese, and a few drops of Tabasco sauce. Serve and enjoy!


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Toppings for Pastelitos Hondureños include everything from hot sauce to red onions and shredded cabbage. 7. Sopa De Caracol. Honduran families are known to gather on Sundays for lunch and having soup on this occasion is customary for many people. Sopa De Caracol is one of the most popular soups in Honduras, especially in coastal areas in Honduras.


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Cook until tender, drain and set aside. In a big skillet, sauté the beef with the onions over medium high heat, until the meat is browned. Add garlic, green peppers and tomatoes. Cook for 3 more minutes. Add tomato paste, beef stock, salt, pepper and cumin. Cook for another 5 minutes.


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3. Catrachas. Credits: onehappyhousewife.com. One of the most typical and easy to make, catrachas consists of a fried corn tortilla base, refried beans, and a topping of grated cheese. 4. Carne Asada. Every country has its own particular way of preparing barbacoa or carne asada, and Honduras is no exception.


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Cook the eggs next. For traditional baleadas, scramble the eggs. Prepare the baleadas. Place the scrambled eggs, turkey sausage, cream, cheese, and salsa in each tortilla. Fold each tortilla over and press tightly. Spray a small squirt of oil on the pan. Grill the baleada until both sides are crispy and lightly browned.


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1. Conch Soup (Sopa De Caracol) You should expect Honduran cuisine to feature seafood and one of their favorite dishes is Conch Soup. Sauté onions in margarine then add garlic, hot peppers, and bell peppers before throwing in cassava, chicken consommé, and carrots. Add water and milk then mix followed by coconut milk and water to cook covered.


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Honduran Bean Tostadas. Fun to eat as a snack, crispy tostadas are traditionally topped with creamy refried beans, crema, cotija cheese and hot sauce. Add diced tomatoes, lettuce, and avocado if you want something that's a bit more filling. 5. Honduran Chicharrones. Popular in Latin countries, chicharrones is a delicious snack of deep-fried.


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Serve the tostones with garlic sauce or a squeeze of lime juice. Amazing how these simple foods are a classic staple of Honduran cuisine. Yuca Frita (Fried Cassava Root) Yuca frita is one of the few delicious Honduran snacks made from cassava root. To make it, peel and slice yuca into thin strips and fry them in hot oil until golden brown.


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Catrachas. Catrachas are fried corn tortillas spread with some of the most beloved Honduran ingredients: refried beans, crumbly white cheese, and chimol. These can be topped with other ingredients as well, such as mantequilla, hot sauce, avocado, or even meat. Catracho/a also refers to a Honduran person.


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It's a mixture of rice flour, all-purpose flour, eggs, butter, cheese, milk, and sugar — all baked in a shallow pan. The result looks similar to cornbread, with a strong flavor of Parmesan cheese. 9. Chimol. Chimol is the Hondurans' version of pico de gallo, a refreshing salsa that's great for chips and grilled meats.


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5. Sopa Catratcha de Mariscos con un - Honduras Foods. Honduran coconut seafood soup is a traditional Honduran dish in which seafood is cooked in coconut milk with the addition of seasonings and corn cobs. Any type of seafood can be used, but fish fillets, crab, shrimps, and conch are usually the most popular choices.


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Chicken in Coconut Milk. Wash chicken thoroughly and soak in lime juice for 5 minutes. Rinse lime off chicken and season. Set aside. Put oil in large skillet and heat. Add sugar to oil and heat until brown. Put all ingredients (except coconut milk) into skillet until juices cook down.


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Enjoy this popular Honduran street food in the comfort of your own home. A warm flour tortilla is slathered with refried beans and topped with Honduran crema, crumbled cheese, and hot sauce. This super simple recipe is full of flavor, ready in minutes, and can be enjoyed for any meal.


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Chilaquiles. Most people know chilaquiles from Mexico but they are also a typical Honduran food. Fried tortillas are softened in a spicy tomato sauce and then topped with layers include chicken, cheese and hot sauce. There can be several layers added before and sour cream is often added to the top.