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Nutrient Composition of Oatmeal. A 1/3 cup serving of oatmeal typically contains the following: Calories: Around 120 calories; Carbohydrates: Approximately 20 grams; Protein: Roughly 5 grams; Fiber: Around 3 grams; Iron: Approximately 1.5 milligrams; These values may vary slightly depending on the brand and type of oatmeal you choose.
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As for how many calories are in a cup of oatmeal, one cup of plain oatmeal contains 300 calories. It also includes 56 grams of carbs for fuel and 10 grams of muscle-building protein .
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Oat flour has a 1:1 ratio for regular flour, so it is often used as a gluten-free substitute in baking. However, not all oats are gluten-free.Though oats do not inherently contain gluten, making them a popular ingredient in gluten-free snacks, they are often processed on the same equipment as foods that contain gluten.Due to cross-contamination, people with wheat allergies, celiac disease.
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The following nutrition information is provided by the USDA for 1/2 cup dry (39g) rolled oats with no sugar or salt added. This serving is equivalent to 1 cup of cooked oatmeal (cooked in water). Calories : 140
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There are 48 calories in a 1/3 cup of cooked Oatmeal. Get full nutrition facts and other common serving sizes of Oatmeal including 100 g and 1 oz, dry, yields. Register. There are 48 calories in a 1/3 cup of cooked Oatmeal. Calorie breakdown: 15% fat, 69% carbs, 16% protein. Other Common Serving Sizes: Serving Size Calories; 100 g: 62: 1 oz.
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Serving Size: cup ( 41g ) Oats. Amount Per Serving. Calories 153. % Daily Value*. Total Fat 2.6g 3%. Saturated Fat 0.5g 2%. Polyunsaturated Fat 0.9g.
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There are 145 calories in 1 cup of cooked Oatmeal. Get full nutrition facts and other common serving sizes of Oatmeal including 100 g and 1 oz, dry, yields. Register. There are 145 calories in 1 cup of cooked Oatmeal. Calorie breakdown: 15% fat, 69% carbs, 16% protein. Other Common Serving Sizes: Serving Size Calories; 100 g: 62: 1 oz, dry.
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There are 200 calories in a 1/3 cup of Oats. Calorie breakdown: 16% fat, 67% carbs, 17% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 110: 100 g: 389: 1 cup: 607: Related Types of Oats: Oats Cereal (Instant, Dry, Fortified) Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
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Food database and calorie counter : Quaker Steel Cut Oatmeal. Nutrition Facts. Serving Size: 1/3 cup (45 g) Amount Per Serving. Calories. 170 % Daily Values* Total Fat. 3.00g. 4%.. There are 170 calories in 1/3 cup (45 g) of Quaker Steel Cut Oatmeal. Calorie breakdown: 15% fat, 71% carbs, 14% protein. Related Oatmeal from Quaker:
Oats Delicious & Nutritious
The nutrition facts for 1 cup (81 grams) of raw oats are ():Calories: 307 Water: 8.7 grams Protein: 10.7 grams Carbs: 54.8 grams Sugar: 0.8 grams Fiber: 8.1 grams Fat: 5.3 grams Carbs. Carbs make.
Calories in oatmeal can range based on type and brand. See oatmeal
Steel cut oats boast a variety of important nutrients, making them a healthy addition to almost any diet. Just 1/4-cup (40 grams) of dry steel cut oats offer ():Calories: 150 Protein: 5 grams Fat.
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There are 96 calories in a 1/3 cup, dry, yields of Oatmeal. Calorie breakdown: 15% fat, 69% carbs, 16% protein. Other Common Serving Sizes: Serving Size Calories; 100 g: 62: 1 oz, dry, yields: 102: 1 cup cooked: 145: 1 cup, dry, yields: 290: Related Types of Oatmeal: Instant Oatmeal: Quick Oatmeal (1 or 3 Minutes)
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1/3 Cup Oatmeal. Serving Size: 1 serving. Amount Per Serving. Calories 100. Cals from Fat 18. Water. 157 g. Total Fat. 2.00 g.
Calories in oatmeal can range based on type and brand. See oatmeal
1 Cup Oats; 1 Cup Oats. Nutrition Facts. Serving Size: cup (81 g grams) Oats Amount Per Serving. Calories 308 % Daily Value* Total Fat 5.3 g grams 7% Daily Value. Saturated Fat 0.9 g grams 5% Daily Value. Polyunsaturated Fat 1.9 g grams. Monounsaturated Fat 1.6 g grams. Cholesterol 0 mg milligrams 0% Daily Value.
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For a Serving Size of 1 cup ( 80 g) How many calories are in Rolled oats? Amount of calories in Rolled oats: Calories 266.4. Calories from Fat 18.6 ( 7 %) % Daily Value *. How much fat is in Rolled oats? Amount of fat in Rolled oats: Total Fat 2.1g.
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The serving size of oatmeal is one half cup of dry oats. This amounts to about one cup of cooked oatmeal. Eating a serving of oatmeal regularly is one way to help increase your fiber intake. Fiber has been linked to better digestion, heart health, and weight management. While it's OK to eat a serving of oatmeal every day, it is best to stick.
