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Subway Nutrition Calculator. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. To begin, select an item from the Subway menu below.
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fat. 20-69 g. protein. Choose a option to see full nutrition facts. Updated: 5/14/2021. Firehouse Subs Italian Subs contain between 473-1445 calories, depending on your choice of option. The option with the fewest calories is the Small Italian Sub (473 calories), while the Large Italian Sub contains the most calories (1445 calories).
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Italian Sub Amount Per Serving. Calories 532 % Daily Value* Total Fat 35 g grams 45% Daily Value. Saturated Fat 12 g grams 60% Daily Value. Trans Fat 0 g grams. Polyunsaturated Fat 3.5 g grams. Monounsaturated Fat 18 g grams. Cholesterol 65 mg milligrams 22% Daily Value. Sodium 1597 mg milligrams 69% Daily Value.
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The 12" chicken tender sub with Italian bread, American cheese, veggies, and mayo comes in at 2,000 calories, 89g fat, 21g saturated fat, 155g carbohydrate, 15g sugar, 122g protein, and 4,003mg sodium. The easiest way to make a healthier sandwich at Publix Deli is to skip the cheese, which can save around 80 calories and 6g fat, and opt for the.
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30. 15. 2. 15. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Nutrition information for all other subs are based on chef recommended recipes. Click an item to calculate yours and see the recipe. Note values may differ from in-restaurant menus.
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Product details. Publix Deli Genoa salami, tavern ham, cappacolla, and provolone cheese on your choice of multi-grain or white Publix Bakery sub roll. You select the delicious veggie toppings. Genoa Salami, Tavern Ham, Hot Cappy Ham, Choice of Cheese and Salad Toppings.
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These values are recommended by a government body and are not CalorieKing recommendations. There are 620 calories in 1 order of Wawa Cold Italian Hoagie on Classic Roll. You'd need to walk 173 minutes to burn 620 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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16.7% 45.0% 38.3% Protein Total Fat Total Carbohydrate 480 cal. There are 480 calories in 1 sub (7.8 oz) of Subway Spicy Italian Sub on 9-Grain Wheat Bread (6"), without dressing. You'd need to walk 134 minutes to burn 480 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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The sub roll you use for your sandwich is one of the main sources of calories. A 6-inch, nine-grain wheat roll has about 210 calories, while the same-sized Italian bread roll has about 200 calories. The wheat roll is more nutritious, however, since it also has 4 grams of fiber compared to just 1 gram in the Italian roll.
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large sub or hoagie roll, or demi Italian or French loaf (10 to 12 inches) 1 . large plum tomato. 4 . medium pickled pepperoncinis. 1 tablespoon . mayonnaise. 2 ounces . sliced prosciutto (about 5 slices) 2 ounces . sliced Genoa salami or hot soppressata (about 10 ounces) 2 ounces . sliced provolone cheese (about 3 slices) 1/2 cup . shredded.
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24-93 g. fat. 19-59 g. protein. Choose a size to see full nutrition facts. Updated: 12/15/2022. Subway Spicy Italians contain between 430-1360 calories, depending on your choice of size. The size with the fewest calories is the 6" Spicy Italian (430 calories), while the Footlong Pro Spicy Italian contains the most calories (1360 calories).
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2,000 calories a day is used for general nutrition advice, but calorie needs vary. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. More than 2,000 locations open and under.
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Calorie analysis. There are 1445 calories in a Large Italian Sub from Firehouse Subs. Most of those calories come from fat (49%) and carbohydrates (32%). To burn the 1445 calories in a Large Italian Sub, you would have to run for 127 minutes or walk for 206 minutes. TIP: You could reduce your calorie intake by 506 calories by choosing the.
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Steak Hoagie. Amount Per Serving. Calories 1146. % Daily Value*. Total Fat 61g 78%. Saturated Fat 23g 115%. Trans Fat 0.4g. Polyunsaturated Fat 13g. Monounsaturated Fat 22g.
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Favorite Subs - The Italian, 12", Big Town Hero. Nutrition Facts. For a Serving Size of 12 inch. How many calories are in The Italian Sub, 12 inch? Amount of calories in The Italian Sub, 12 inch: Calories 1160. Calories from Fat 216 ( 18.6 %) % Daily Value *. How much fat is in The Italian Sub, 12 inch?
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How many calories are in Italian Sub, 12 Inch? Amount of calories in Italian Sub, 12 Inch: Calories: Calories from Fat (%) % Daily Value * How much fat is in Italian Sub, 12 Inch? Amount of fat in Italian Sub, 12 Inch: Total Fat: How much saturated fat is in Italian Sub, 12 Inch?
