Persian Cucumbers vs English Cucumbers What’s The Difference? The
Cucumber also contains 19.9 milligrams (mg) of calcium. Adults need 1,000-1,200 mg of calcium a day, depending on sex and age. Vitamin K helps improve calcium absorption. Together, these.
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Cucumbers are low in calories but high in many important vitamins and minerals.. One 10.62 ounce (301 gram) unpeeled, raw cucumber contains approximately: . Calories: 45 Total fat: 0.3 grams Carbs.
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Calories, carbs, fat, protein, fiber, cholesterol, and more for Organic Persian Cucumbers (Trader Joe's). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
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Calories, carbs, fat, protein, fiber, cholesterol, and more for Organic Persian Cucumber (Divine Flavor). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
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Persian cucumbers are small, thin-skinned, and virtually seedless members of the cucumber family. They're typically 4-7 inches long and have slightly bumpy, dark green skin. Persian cucumbers are known for their crisp, sweet taste thin skin, and almost seedless insides. This makes them super easy to eat.
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A Persian cucumber is a small, tender cucumber with a smooth exterior, thin skin, and very few seeds. They're narrower than regular cucumbers and have a crisp interior and mild flavor, and they tend to be less watery than other cucumbers. Persian cucumbers originated in modern-day Iran (ancient Persia), hence their name.
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100g of persian cucumbers have about 15 calories (kcal). Case in point, medium size persian cucumber (160 g) has about 24 calories . It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
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A regular-sized cucumber, which is typically around 8-10 inches long, contains approximately 45-50 calories. English cucumbers, known for their long and slender shape, have a similar calorie content to regular cucumbers. The lower calorie content of Persian cucumbers can be attributed to their smaller size.
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LGibby26. Mar 01 2022. I was curious about the potassium content so researching it. According to the USDA, one 142 gram cup of raw cucumber has the following nutrition: water: 137 g calories: 17 protein: 0.8 g fat: 0.2 g carbohydrate: 3.1 g, including 2.0 g of sugar fiber: 1.0 g calcium: 19.9 g iron: 0.3 mg magnesium: 17 mg phosphorus: 29.8 mg.
The Nutritional Breakdown How Many Calories In A Persian Cucumber
Persian cucumbers are smaller and thinner than regular ones commonly found in Western countries. They typically measure around 10-15 cm long, with a 3-4 cm diameter. Their skin is thin and smooth, ranging from dark green to light green in color. The flesh of Persian cucumbers is pale green and has small, soft edible seeds.
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Persian Cucumber Nutrition. Persian cucumbers possess a good amount of dietary fiber, vitamin A, vitamin C, and silica, as well as a high content of water and a very low-calorie content. In fact, 100 grams of this cucumber will deliver less than 20 calories, making it a very popular food for those trying to lose weight.
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Benefits and nutritional values. As with all cucumbers, Persian cucumbers are extremely low in calories, with around 18 per 100g serving, and are also fat free. They have a high water content, at around 95%, which makes them a great way to stay hydrated, and they also provide a good source of fibre, antioxidants, vitamins C and K, magnesium.
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Net carbs 2g. -. How much fiber is in Persian Cucumber? Amount of fiber in Persian Cucumber: Fiber 2g. 8%. How much protein is in Persian Cucumber? Amount of protein in Persian Cucumber: Protein 1g.
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There are different types of cucumber such as Persian, Lemon, Kirby, Japanese, English and Armenian. Nowadays Persian cucumbers are being cultivated all over the world.. Weight Loss: Cucumber is a low-calorie and fat-free fruit. This means you can eat plenty of cucumbers without fear of weight gain. Persian Cucumbers have negligible amount.
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When it comes time to transplant or direct sow your Persian Cucumbers outdoors, select a spot that will receive a minimum of 6 hours of direct sunlight per day, with fertile, well-draining soil. An ideal pH balance in the soil for this cucumber variety is right around 7.0. If need be, you might consider composting or using an organic fertilizer.
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Trader Joe's Organic Persian Cucumber (1 serving) contains 4g total carbs, 3g net carbs, 0g fat, 1g protein, and 15 calories. Net Carbs. 3 g.
