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Nutrition facts. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing only 35 calories per cup, or 90 grams (g). The.
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Let's take a closer look at this common cooking measurement. When it comes to broccoli, 1 cup of chopped broccoli generally weighs around 3.1 ounces. However, this can vary depending on the size of the broccoli florets and how tightly packed the cup is. This means that if you need a specific amount of broccoli for a recipe, it's best to.
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About Broccoli, raw (chopped); 1 metric cup of Broccoli, raw (chopped) weighs 96 grams [g] 1 US cup of Broccoli, raw (chopped) weighs 3.2 ounces [oz] Broccoli, raw (chopped) weigh(s) 96 grams per metric cup or 3.2 ounces per US cup, and contain(s) 34 calories per 100 grams (≈3.53 ounces) [ weight to volume | volume to weight | price | density] Food category: Vegetables and Vegetable Products
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How Much a Whole Broccoli Head Weighs. To be more specific, the average head of broccoli weighs 0.7-0.9 lbs (300-400 g). But it can also be less than 0.4 lbs (180 g) and over 1.0 lbs (450 g). In other words, a pound of broccoli looks like 1-2.5 heads of broccoli. This broccoli head measures 6 inches (15 cm) in diameter—others may only.
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Delving into Specifics: Raw and Cooked Broccoli. The state of broccoli—raw or cooked—affects its weight significantly: Raw Broccoli: Weighs around 71 to 88 grams per cup, influenced by floret size and packing. Cooked Broccoli: Gains weight due to water absorption, reaching about 165 grams per cup.
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2 pounds = 2-1/2 cups cooked and pureed. Sweet potatoes. 1 pound = 4 cups grated = 1 cup cooked and pureed. Swiss chard. 1 pound = 5 to 6 cups packed leaves = 1 to 1-1/2 cups cooked. Tomatoes. 1 pound (3 or 4 medium) = 1-1/2 cups seeded pulp. Turnips. 1 pound = 4 cups chopped = 2 cups cooked and mashed.
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6. Spinach: A ½ cup (95 g) of frozen spinach weighs around 3.35 oz (95 g). This is much heavier than raw spinach, which only weighs 1.06 oz (30 g). [14] 7. Turnip Greens: A ½ cup (82 g) serving of turnip greens weighs 2.89 oz (82 g). Mustard greens are a little lighter—½ cup (75 g) is only 2.65 oz (75 g).
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To measure one cup of raw broccoli, you'll need about 91 grams or 3.2 ounces of broccoli florets. When it comes to cooked broccoli, you'll need approximately 156 grams or 5.5 ounces to fill a one-cup measurement. These serving sizes can help you accurately portion out the broccoli for your recipes and ensure that you're getting the right.
Broccoli, 1 cup
The weight of broccoli can vary depending on whether it is raw or cooked and how it is chopped or cut. Typically, a cup of raw broccoli florets weighs around 71 grams and a cup of cooked broccoli weighs around 184 grams. However, these measurements can vary based on personal preferences and cooking methods.
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Broccoli, one cup In grams and ounces. amount, in grams (g) amount, in ounces (oz) broccoli florets, fresh, raw : 175 g : 6.2 oz : Broccoli florets, fresh, raw Equivalent values. amount, in grams (g) amount, in ounces (oz) 1/8 cup : 20 g : 0.8 oz : 1/4 cup : 45 g : 1.5 oz : 1/3 cup : 60 g : 2.1 oz : 3/8 cup : 65 g : 2.3 oz : 1/2 cup : 90 g : 3..
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US cups of broccoli to grams; 0.1 US cup of broccoli = 7.1 grams: 1 / 5 US cup of broccoli: 14.2 grams: 0.3 US cup of broccoli = 21.3 grams: 0.4 US cup of broccoli = 28.4 grams: 1 / 2 US cup of broccoli: 35.5 grams
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1 Metric cup of chopped broccoli = 5.82 oz. of chopped broccoli. 2 Metric cups of chopped broccoli = 11.64 oz. of chopped broccoli. 3 Metric cups of chopped broccoli = 17.46 oz. of chopped broccoli. ¾ Metric cup of chopped broccoli = 4.37 oz. of chopped broccoli. 2 / 3 Metric cup of chopped broccoli = 3.88 oz. of chopped broccoli.
How Much Does 1 Cup Of Broccoli Weigh? Weight of Wellness
US cups of broccoli to ounces; 0.1 US cup of broccoli = 0.25 ounce: 1 / 5 US cup of broccoli: 0.501 ounce: 0.3 US cup of broccoli = 0.751 ounce: 0.4 US cup of broccoli = 1 ounce
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Avoid assuming that 8 ounces (230 g) of a veggie is the same as 1 cup. [3] X Research source. 3. Use 2 packed cups of raw leafy vegetables to equal 1 cup. Veggies like lettuce, spinach, watercress, and endive leave empty space in a measuring cup, so 1 full measuring cup is actually a ½ cup serving.
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About Broccoli, raw; 1 metric cup of Broccoli, raw weighs 93 grams [g] 1 US cup of Broccoli, raw weighs 3.1 ounces [oz] Broccoli, raw weigh(s) 93 grams per metric cup or 3.1 ounces per US cup, and contain(s) 0 calories per 100 grams (≈3.53 ounces) [ weight to volume | volume to weight | price | density]; A few foods with a name containing, like or similar to Broccoli, raw:
Broccoli Plant Size
Measurements. 1/2 pound broccoli = 1 serving. 1 medium bunch = 3 to 4 servings. 1 bunch = 1 1/2 to 2 pounds. 1 pound fresh broccoli = 2 heads. 1 pound fresh broccoli = 9 ounces trimmed. 1 pound fresh broccoli = 2 cups chopped. 10 ounces frozen broccoli pieces = 1 1/2 cups chopped. 10 ounces frozen chopped broccoli = 2 1/2 cups chopped.
