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In a large mixing bowl, add the oats, cocoa powder, ground flaxseeds, chia seeds and salt, and whisk to combine. In a separate small bowl, mix together the espresso powder, water, maple syrup, and vanilla extract and cinnamon, if desired. Set aside. (As it sits for a minute, the espresso starts to dissolve so the flavor will be evenly distributed.)
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Chocolate Peanut Butter Energy Bites! Guys, this is a super simple snack you can make in minutes—it's perfect for those of us in quarantine. It requires just a handful of ingredients that I'm hoping.
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Chocolate-Peanut Butter Energy Bites by Joy Bauer. These energy bites hit the trifecta — they're quick to make, delicious to eat and bursting with wholesome ingredients to put a pep in your step and a smile on your face. They are so fudgy and rich and crammed with energizing goodies, like nut butter, rolled oats, flax and chia seeds, and.
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In a mixing bowl, add the oats, cocoa powder, ground flaxseeds, chia seeds, salt and cinnamon, if using. Whisk to combine. In a separate mixing bowl, stir together the nut butter, hot water, maple syrup, and vanilla extract. Add the dry "oat mixture" into the wet "nut butter mixture" bowl, and using a rubber spatula, mix until well.
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7K views, 74 likes, 5 comments, 17 shares, Facebook Reels from Joy Bauer: The ultimate pick-me-upper! It's my chocolate PB energy bites with a java jolt ☕️. Hello ESPRESSO ENERGY BITES ⭐Get the.
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The ultimate pick-me-upper! It's my chocolate PB energy bites with a java jolt ☕️💥…. Hello 👋 ESPRESSO ENERGY BITES Get the recipe here: https://bit.ly/3KtMB0O.
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Add all of the dry ingredients to a large mixing bowl and mix until well combined (oats, cocoa, cinnamon and salt). Add the peanut butter, maple syrup, vanilla and water to the oat mixture. Mix until well combined (it will eventually form into a batter that resembles stiff cookie dough). Shape into 25 balls (~1 tablespoon worth) by forming each.
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Preparation. 1. In a mixing bowl, add the oats, cocoa powder, ground flaxseeds, chia seeds, salt and cinnamon, if using. Whisk to combine. 2. In a separate mixing bowl, stir together the nut.
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Strawberry and Cream Smoothie Courtesy Joy Bauer 4. Strawberry and Cream Smoothie. This "breakfast milkshake" is filled with creamy goodness, it feels indulgent and comes with a whole lot of.
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How to Make Peanut Butter Energy Balls. In a large bowl, combine peanut butter, honey and vanilla. Stir to combine. Add oats, coconut, flaxseed, sea salt, and cinnamon and stir until combined. Add mini chocolate chips (or preferred mix-ins) and stir until evenly distributed.
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How to make Energy Balls. It is so easy to make this recipe. All you need is a rubber spatula and a mixing bowl! These protein balls are made without a food processor. Step 1: add the peanut butter, rolled oats, honey, salt, chocolate chips and protein powder to a mixing bowl. Step 2: Stir with a rubber spatula to combine.
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Kelly Harrison. These nutrient-packed, chocolate muffins will keep you energized every bite of the way! They offer a balance of protein and fiber for sustained energy, plus the espresso adds a hit.
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Cover and chill in the refrigerator for at least half an hour, to make the mix easier to handle and mold. Once chilled, roll into balls of whatever size you would like. (Mine were about 1″ in diameter.) Store in an airtight container and keep refrigerated for up to 1 week. Makes about 20-25 balls.
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Energy Bites. Not only will the kids devour these delectable bites, but they can help make them, too. Chocolate and peanut butter, the ultimate power pair, star in these fudgy gems, along with fiber-filled oats, antioxidant-packed cocoa powder, and omega-3 rich flax and chia seeds. If your kids have a peanut allergy, you can easily swap in.
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They're insanely fudgy, indulgent and packed with whole-grain oats, protein-rich peanut butter and heart-healthy cocoa powder. Oh, and they're equally delicious frozen, too. Two quick substitution.
