What Should I Order at Burger King? Keto Dining Guide
5. Chick-fil-A. Chick-fil-A. Though fried, breaded, crispy chicken will counter your keto dieting goals, Chick-fil-A's selection of grilled chicken entrees and menu modifications makes it one of the easiest fast-fast food chains to order a filling keto-friendly meal. Breakfast. Egg White Grill, hold the English muffin.
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Request their big breakfast burrito served in a bowl with no tortilla and no hash browns. Comes with two folded eggs, two slices of American cheese, two slices of bacon, shredded cheese, and one sausage patty. This is as close as it gets to a Burger King low carb breakfast bowl. Macros - 485 calories, 2g net carbs, and 31g protein.
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Burger King Keto Breakfast Meals. 1. Egg-Normous Burrito (No Tortilla, No Hash Browns) Enjoy the Egg-Normous Burrito at Burger King, a delicious breakfast option that has been customized to minimize carb content. By excluding small hash browns and using a low-carb tortilla, you can savor this satisfying breakfast item while keeping your carb.
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The fast-food chain restaurant is famous for serving affordable fast food, and if you're following a ketogenic diet, Burger King can be a safe choice if you know what to order. Enter: your keto Burger King ordering guide. Burger King offers many low-carb, high-fat options for your on-the-go keto meals. We'll show you how to customize your.
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Keto breakfast at Burger King includes bun-less sandwiches paired with bacon and eggs. Tips For Staying Keto At Burger King. Catch on these quick tips to navigate your keto meals at Burger King like a pro: Always order your favorite burger without the bun and ketchup. Choose grilled chicken or meat patties instead of breaded and fried options.
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You will get 2 large burger patties then the lower priced options and have lettuce, pickles, onions, mustard, and 2 slices of cheese on your burger. Nutrition Information: 4 g carbs and 520 calories.
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Tips For Ordering Low Carb at Burger King . Burger King isn't your ideal ketogenic restaurant, but it is a lot better than most fast food restaurants when it comes to finding something low-carb. You'll want to keep in mind that there is a big difference between ketogenic and low-carb. Follow these tips to help you make the best decision.
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1. French toast sticks, 3 pieces. Compared with other breakfast items, Burger King's French toast sticks are low in calories and sodium. One 3-piece serving of French toast sticks contains just.
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The Bacon King Sandwich, without the bun, includes a healthy portion of 6 slices of bacon, two slices of cheese, 2 ¼ pound Angus patties, and ketchup and mayo. (1) Take away the sauces for it to be even more Keto-friendly. With 54 grams of protein, and 60 grams of fat, this option definitely has more calories than the rest, too.
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It's also worth noting that while Burger King doesn't offer any lettuce-wrap options on the menu, this is often available by request at most locations. Below is a complete list of every Burger King menu item you can order, along with the necessary modifications to keep your meal low-carb and make it keto-friendly.
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The Keto-friendly options at Burger King should have low-carbohydrate content, healthy fats, and moderate protein. Remember, customization is a key to Burger King Keto. The art of Keto family has maintained the tradition of avoiding buns and high-carb dressing while always preferring grilled over fired food.
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There aren't many options for vegetarians at Burger King. However, they do offer a veggie burger. It is a bit higher in carbs, but could work on a more lax day. Veggie Burger, plain with no bun (170 calories, 6g fat, 13g carbs, 3g fiber, 17g protein) 10g net; Salads & Dressings. Some of the sauces at Burger King have added sugar.
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Burger King Low Carb Breakfast Options. Bacon Egg and Cheese Croissan'wich. (No croissant) Nutrition Information: 165 calories, 1g net carbs, and 11g protein. Ham Egg and Cheese Croissan'wich. (No croissant) Nutrition Information: 160 calories, 2g net carbs, and 14g protein. Nutrition Information: 485 calories, 2g net carbs, and 31g protein.
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In a medium-sized Burger King Whopper meal - served with the bun and fries and all - there are 52.8g total carbs, 49.6g net carbs, 48.4g fat, 35.4g protein, and 790 calories. This is why it is so important to be careful with what you order from this fast-food chain.
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mayonnaise (0 g carbs, 9 g fat, 76 mg sodium, and 0.1 g protein) mustard (0.2 g carbs, 0.16 g fat, 55 mg sodium, and 0.2 g protein) If you're ordering these sandwiches as a combo, you'll want.
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This sandwich comes with eggs, two slices of American cheese, sausage, and bacon on a biscuit. If you order this without the biscuit, it will contain 350 calories, 29g fat, 2g carbs, 0g fiber, and 19g protein. What to order: the double croissan'wich with sausage and bacon. Hold the biscuit or toss it when it comes.