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Kombucha Basics. Kombucha is a fermented tea dating back 2,000 years, to ancient China. It requires tea, some form of sugar, and an active starter culture of bacteria and yeast (called a SCOBY)*. A basic recipe starts with a black or green tea, then add spring water, your SCOBY (Symbiotic Culture of Bacteria and Yeast), and cane sugar.
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Add the SCOBY, cover with a cloth and let it sit for 7 up to 30 days. A longer brewing time will result in less sugar and a more pronounced tangy flavor. During your second fermentation, you are allowed to flavor the kombucha with fruits and or fruit juices. The natural sugars in the fruit are fine to add.
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File300ml glass of kombucha with ice.png Wikipedia
Kombucha is compliant with Whole30 so long as there isn't any sugar added to the kombucha after the fermentation process. Some brands of kombucha in stores may add sugar to give an even sweeter taste. However, if you're making it DIY style, you're absolutely in the clear, since the sugar you add initially to ferment the kombucha is not.
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Whole 30 Elderberry supports your immune system. 2 BILLION PROBIOTICS, GUARANTEED: Live probiotics and raw fermentation for optimum gut health. ABSURDLY TASTY: Humm is a flavor forward, easy to drink kombucha you'll love to drink; 100% REAL: No artificial sweeteners, USDA certified organic, Non-GMO, Vegan, and gluten free. PLUS:
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Humm is a flavor forward, easy to drink kombucha you'll love. 100% REAL & VITAMIN B12 PACKED: USDA certified organic, no artificial sweeteners, Non-GMO, Vegan, no sugar added, and gluten free. SHIPS AMBIENT: Our Whole30 Approved kombucha ships ambient, but we ask that you refrigerate upon arrival to ensure our quality standards are maintained.
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Humm - The first and only kombucha to be Whole30 Approved ®, Humm is packed with probiotics, organic ingredients and comes in five absurdly tasty and refreshing flavors. 8th Wonder Tea. 8th Wonder Tea - 8th Wonder Superfood Sparkling Tea powers your body with ancient ingredients used to fuel adventure for thousands of years. Each can of.
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Zero Sugar Kombucha This delicious 100% real kombucha is packed with probiotics, B12 vitamins, and ZERO sugar. Whole30 Approved® The first and only kombucha to be Whole30 Approved®, made without any refined sugar. Probiotic Soda + Seltzer The drinks you love, just better - familiar flavors with 2 billion probiotics to balance your belly.
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Some varieties have fruits and fruit juices added, which are just fine. For the in-depth behind-the-scenes on kombucha, read this. Tip: Try our Whole30 Approved kombucha option from Humm. It comes. in a variety of different flavors, and that big Whole30 logo on the front means you don't even have to read the label.
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Humm Whole30 Kombucha is made using our proprietary FIP fermentation process. This process creates a stable, consistent product time and time again. This process allows us to use fruit juice as the fermenting agent, making our product Whole 30 compliant.
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Humm is a flavor forward, easy to drink kombucha you'll love. 100% REAL & VITAMIN B12 PACKED: USDA certified organic, no artificial sweeteners, Non-GMO, Vegan, no sugar added, and gluten free. SHIPS AMBIENT: Our Whole30 Approved kombucha ships ambient, but we ask that you refrigerate upon arrival to ensure our quality standards are maintained.
Kombucha Fermentation Recipe
The Plant-Based Whole30 eliminates carrageenan and sulfites on the program. Other common additives, like xanthan gum, natural flavors, or ascorbic acid, are allowed. Also, don't buy into fear mongering that all additives are "toxic.". We're not at all concerned with natural flavors in your sparkling water, and "ascorbic acid" is.
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Kombucha is also a natural fermented beverage that has been shown to improve digestion and gut health. Alcohol in this case is naturally occuring (similar alcohol levels can be found in fruit juice!) Vanilla extract, on the other hand, is typically made by distilling vanilla bean in ethyl alcohol (alcohol is an ingredient in vanilla extract.
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Instructions. Muddle the cinnamon, pomegranate, lime and orange slices and divide evenly among four glasses. Fill each glass halfway with ice and mix, then add about 1/2 cup of kombucha in each (do this slowly — bubbles!). Top off each glass with seltzer and garnish with more fruit is desired.
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Kombucha: Read your labels. We like the probiotic benefits of 'booch, and we think it makes a fine addition to your Whole30 menu. Just read your labels carefully—sugar listed in the ingredients generally means that it was added after fermentation, and that's a no-go. Some varieties, like GT Dave's Enlightened flavors, have fruits and fruit juices added, which are just fine.
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Zero Sugar Kombucha This delicious 100% real kombucha is packed with probiotics, B12 vitamins, and ZERO sugar. Whole30 Approved® The first and only kombucha to be Whole30 Approved®, made without any refined sugar.
