What Makes a Vegetarian Middle Eastern Feast? Map and
Maghmour (Lebanese Moussaka) This vegan-friendly dish is made with eggplant, chickpeas, onion, garlic, and tomatoes. It also has a luxurious, spicy red sauce that's to die for! Maghmour is friendly to even the most novice of all beginners, and it rewards your effort with a dish that's absolutely bursting with flavor.
Middle Eastern Roasted Vegetable Salad recipe Recipe Unilever Food
Add in the rice, the salt, pepper, and the cumin. Stir once to combine. Wait 2-3 minutes for the water to come to a boil again, cover and cook for 20 minutes on medium-low heat. After 20 minutes, remove the lid and fluff the lentils and rice with a fork very gently. Allow it to stand for another 10 minutes, covered.
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Instructions. In a large Dutch oven or soup pot, combine the garlic, bay leaves, cumin, 1 ½ teaspoons of the salt and about 20 twists of freshly ground black pepper. Add the water and bring the mixture to a boil over medium-high heat. Once boiling, stir in the rice and reduce the heat to medium.
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Slice the eggplant into 1-2 inch chunks. Place the eggplant into a colander and sprinkle liberally with salt. Let the salted eggplant sit in the colander for 30-45 minutes until beads of liquid rise to the surface. Grate the tomatoes. Grasp each tomato firmly and grate over a bowl, letting the pulp fall into the bowl.
Table served with middle eastern vegetarian dishes. Hummus, tahi Stock
Drain the rice in a colander and rinse again with cold water, shake out the excess water. Bring 2 cups of water to a boil in a 5 quart pot. Pour in the rice and 1 tsp salt. Stir. Bring the water back to a boil. Let the mixture simmer uncovered on medium for 5-8 minutes, or until water fully absorbs.
Table served with middle eastern vegetarian dishes. Hummus, tahini
Add cooked chickpeas, cumin powder, cinnamon powder, 7 spice mix, and the fried eggplants. Add boiling water and cook for about 15 minutes, until the gravy takes shape and everything is well cooked. Season with salt and pepper to taste and garnish with chopped parsley. Served with bread or rice.
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Instructions. Prepare your vegetables by cutting the cauliflower into florets, the eggplant (if using) into thick rounds, and the potato into rounds. Place them on a baking sheet lined with parchment paper and top them with 3 tablespoons of oil. Bake uncovered at 450℉ for 1 hour, or until soft.
4 Authentic Middle Eastern Vegetarian Dishes To Make Tonight
It's a fresh, simple salad that's high in flavor and low in calories. 7. Lebanese Chickpea Stew. This chunky stew is full of tomatoes and herbs, and it's just spicy enough to make you reach for the milk. It's a warm, comforting dish that smells as good as it tastes, and it's perfect for chilly evenings. 8.
Table Served with Middle Eastern Vegetarian Dishes. Hummus, Tahi Stock
Lentil Shepherd's Pie Recipe. Quick Stuffed Romano Peppers Recipe. Middle Eastern Vegetarian Pita Sandwich Recipe. Muhammara - Middle Eastern Roasted Red Pepper and Walnut Dip Recipe. Batata Harra: Middle Eastern Skillet Potatoes Recipe. Lebanese Falafel Recipe. Lebanese Green Bean Salad Recipe.
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5. Spinach Fatayer. Spinach Fatayer is a Lebanese spinach pie that has fillings of onion, sumac spices, olive oil, lemon, and fresh spinach. In Arabic, we called this dish Sabanekh fatayer, which is a popular Appetizer dish in the Levantine countries. Full Recipe. 6.
Table Served with Middle Eastern Vegetarian Dishes. Hummus, Tahi Stock
Fattoush. Fattoush—crispy fried pita and fresh vegetables—is prepared in a delicious and light oil with sumac seasoning for a tangy and tart flavor. This is a reliably vegetarian Middle Eastern food. Fresh tomatoes and cucumber are sliced into thick chunks alongside onion and a few greens.
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Preheat your oven to 220C / 200C / gas mark 7 / 425F. Cut up all the vegetables into largeish chunks (not too small or they will disintegrate) and place in a large roasting tin - you may need 2 trays as you need to make sure the vegetables can be roasted in a single layer. In a small bowl, mix together the harissa, lemon juice and olive oil.
Table Served with Middle Eastern Vegetarian Dishes. Hummus, Tahi Stock
Maghmour (Lebanese Moussaka) Photo Credit: hadiaslebanesecuisine.com. As a child, Hadia would wait impatiently for this dish to be ready and constantly ask her mother when it would be done. Now this classic recipe (and the secret step her mother took to really elevate it) can be found on her blog for all to enjoy. 8.
Pumpkin, barberries, couscous and pickled onions Recipe Barberry
Roasted Veggie Za'atar Bowls is a flavor-packed Middle Eastern-inspired vegetarian dish loaded with protein-rich vegetables, warm, earthy spices, and a drizzling of Lemon Yogurt Sauce for a refreshingly tangy kick! A nutritious vegetable side dish that you can easily make using a pan and a bowl, and is roasted and ready in less than 30 minutes.
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Cook for 5 minutes, stirring regularly until softened. Add the garlic and spices and cook for a couple of 1 to 2 minutes, stirring regularly. Add the crushed tomatoes, tomato paste, cilantro, lentils (both green and red), and chickpeas. Add a dash more kosher salt and cook for 5 minutes, stirring.
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Get the recipe here. 11. Middle Eastern Spicy Potato Salad (Batata Harra) Batata harra is a Lebanese potato dish that's spicy and easy to make. And easy to make disappear once on the table! This is one of those vegan Middle Eastern recipes that's the perfect accompaniment for just about anything. Get the recipe here.
