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1. Jazzercise. This type of exercise was centered on aerobic dance movements that would in turn, burn calories and trim your waistline. It's hard to believe that this type of workout achieved as much popularity as it did!

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There's a levity to the era's movement, a "softer, more fluid" energy that's much lower impact than most modern workouts. "In the 80s movement was really sexual and free," Hamilton.

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The 80s was a golden age for workouts and fitness, with new exercise programs and routines emerging seemingly every day. Among these trends, one rose above the rest as being particularly popular and unforgettable - aerobics. With fast-paced music and energetic instructors, aerobics was the perfect workout for people who wanted to get in shape while having fun.

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They ordered the factory to put the wrinkles back in, a process that took months. In 1982, the Reebok Freestyle fitness shoe hit the shelves. The Freestyle didn't look like anything Nike, Adidas.

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34 Slides Getty Images Fitness trends look a lot different than they did just a few decades ago (leotards and leg warmers anyone?). But despite the fact that jazzercise and step aerobics seem old.

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One of the greatest tennis players to ever pick up a racquet, Evert dominated in both the 1970s and '80s. An 18-time Grand Slam singles champion — including seven French Open crowns and six U.S. Open titles — she burst onto the scene at the tender age of 16 and quickly became a fan favorite. Evert retired with an unthinkable 189 titles.