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2. Mind the Empathy Gap. When you set your goals might be as important as what they are. For instance, setting a goal of "no fast food this year" after you just had burgers and fries might be.

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Janna Ojeda is the assistant managing editor at Men's Health. John Kenney. John Kenney manages the copy desk at Men's Health magazine and is the longtime managing editor of Esquire magazine.

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The past few years have seen significant shifts in how we approach health and wellbeing, don't expect 2024 to be any different. To ensure you're up to date with all the latest developments, we're predicting the top health and fitness trends we think will shape the year ahead. From cutting-edge technology to innovative mindfulness.

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Photo by Theo Wargo / Getty Images. Christopher Meloni is showing off his buff physique on the new cover of Men's Health magazine - and he's totally naked apart from a weight covering his.

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