Is Falafel Healthy? Nutrition, Recipe, And Side Effects


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GET THE RECIPE. Per serving (one falafel): 91 calories, 6 g (sat 0.5 g) fat, 8 g carbs, 89 mg sodium, 1.6 g fiber, 2 g protein. If you eat it in a pita, Danowski suggests opting for whole wheat.


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Vitamins and Minerals. The top nutrients found in a home-prepared falafel include the following: Calcium, which promotes bone health (54mg) Magnesium, which helps regulate blood pressure normal (82mg) Phosphorous, which promotes strong bones (192mg) Potassium, which helps with fluid regulation (585mg) Folate, which promotes healthy cell growth.


Falafel Nutrition Facts and Health Benefits

Falafel contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. 17 g of Falafel contains 2.04 mcg vitamin A, 1.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.38 mg of iron, 14.62 mg of calcium, 44 mg of potassium. Falafel belong to 'Bean, pea, legume dishes' food category. Food properties. Source.


Falafel Nutrition Facts Cully's Kitchen

In this article, we will explore 19 fascinating nutrition facts about falafel, highlighting why it should be a staple in your diet. From its high fiber content to its rich vitamin and mineral profile, falafel is not only scrumptious but also a fantastic addition to a well-balanced, healthy eating plan. So let's dig in and uncover the wealth.


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Menu - Check out the Menu of Operation:Falafel Dubai Media City, Dubai at Zomato for Delivery, Dine-out or Takeaway. By using this site you agree to Zomato's use of cookies to give you a personalised experience. Please read the cookie policy for more.


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Operation Falafel Menu. Food Menu. 19 pages. Beverages. 1 page. 1 of 20. Related to Operation Falafel, Muhaisnah. Restaurants in Dubai, Dubai Restaurants, Muhaisnah restaurants, Best Muhaisnah restaurants, Qusais and Around restaurants, Casual Dining in Dubai, Casual Dining near me, Casual Dining in Qusais and Around, Casual Dining in.


Falafel Nutrition Facts Cully's Kitchen

31.84g. Protein. 13.31g. There are 333 calories in 100 grams of Falafel. Calorie breakdown: 47% fat, 37% carbs, 16% protein.


Falafel shawarma VeganBro

Nutrition Facts for Falafel - View calories, protein, carbs, fats, vitamins, minerals, and more.. Nutrition Facts Search Tool. Get detailed nutrition data for over 600,000 foods. instructions. Done. Settings. Falafel. × Compare Add to Recipe. Falafel. Falafel Home-Prepared Serving Size: × Save Food Share. Change Share Save. Nutrition Facts.


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Falafel Nutrition Facts. Chickpeas are chocked full of plant-based protein and fiber. One cup of canned chickpeas contains 265 calories, 4 grams of fat, 15 grams of protein and 12.5 grams of fiber


Is Falafel Healthy? Nutrition, Calories, and Recipe in 2020 Healthy

The high fat content in falafel is a result of deep-frying. Let's look at specific falafel nutritional figures provided by the United States Department of Agriculture Food Data Central of 100g falafel — equivalent to six small falafel balls: Calories: 221g; Protein: 10.6g; Fat: 9.73g; Carbohydrates: 22.1g; Fiber:4.4g; Calcium: 53 mg; Iron.


Falafel Mega Meatless

Falafel nutrition facts. Falafel is packed with a variety of important nutrients. A 3.5-ounce (100-gram) serving of 6 small patties of falafel contains the following nutrients ( 1 ): Calories: 333.


Naturligtvisst! Falafel

Rain is bucketing down, soaking those caught unaware, but a yellow oasis is calling, the recently opened Operation: Falafel. The Dubai export has so far spread its wings to Riyadh and New York, and recently added London to its portfolio of delivery and dine-in venues. The setting isn't exactly cosy, with more of an industrial vibe designed to.


Falafel Is Totally A Health Food If You Keep This One Thing In Mind

Falafel and Nutrition. A 100-gram serving (about 3 to 4 falafel patties) of frozen premade chickpea falafel has: 321 calories. 21 grams of protein. 4 grams of fat. 11 grams of dietary fiber. 36.


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A Special Falafel Sandwich filled with Falafel, hummus, pickles, mint, leaves, tarator sauce, fresh tomatoes, and lemon zest, served in our signature freshly baked bread with a side of Fries and Drink. AED 22.40 AED 3230% off. O:F Special Chicken Combo. Highly rated.


Is Falafel Healthy? Nutrition, Recipe, And Side Effects

There are 57 calories in 1 patty of Falafel. Get full nutrition facts and other common serving sizes of Falafel including 1 oz and 100 g. Register | Sign In. Search in:. Nutrition Facts. Serving Size: 1 patty (approx 2-1/4" dia) Amount Per Serving. Calories. 57 % Daily Values* Total Fat. 3.03g. 4%. Saturated Fat. 0.405g. 2%. Trans Fat-


Falafel nutrition facts infographic, Facts Falafel INFOGRAPHIC

2 X Cauliflower Small Pitas. with turmeric cauliflower, hummus, shredded lettuce, pickles and tahini. $11.95. Mix Your Small Pita Pair. Pick your 2 favorite pitas or try something new. $11.95. Small Pita Pair Meal. Mix and match any 2 pitas with your choice of Falafel or Fries plus Soda or Bottled Water. $16.45.