Beef & Broccoli Easy Stir Fry {Whole30 & Paleo} The Paleo Running Momma
6 tbsp coconut aminos. 1 large head broccoli. 4 scallions (sliced (white and green parts separated)) 4 cloves garlic (minced) 1 inch fresh ginger (peeled and minced) 5 tbsp chicken bone broth or chicken stock. 2 tbsp avocado oil or olive oil. 2 tsp arrowroot or tapioca flour. 1/2 tsp garlic powder.
Paleo Beef & Broccoli Stir Fry (Whole30) Eat the Gains
Heat a large skillet over medium high heat. When the pan is hot, add 1 tablespoon avocado oil. Add the shallots and cook for 1-2 minutes or until slightly softened. Place the marinated chicken slices in the pan and fry the meat for 2-3 minutes or until it's mostly cooked through. Transfer the chicken to clean dish.
15 One Pot Paleo Meals The Paleo Running Momma
Instructions. Season the beef with sea salt and black pepper. Place the beef in a large bowl and toss with the coconut aminos, vinegar and arrowroot to evenly coat, then set aside. For the sauce, in a medium bowl combine the coconut aminos, sesame oil , broth, vinegar and 2 teaspoons of arrowroot or tapioca flour.
Paleo Beef & Broccoli Stir Fry (Whole30) Eat the Gains
Leave lid on skillet for about 30 seconds. Remove lid, and let cook, stirring continuously, until all of the water has evaporated. Make a well in the center of the vegetables and add the ginger-and-garlic mixture. Stir ginger and garlic mixture in the middle of the pan for about 45 seconds and then combine with the rest of the vegetables.
Paleo Broccoli Quiche with Bacon The Paleo Running Momma
While the beef is cooking, add the ingredients for the sauce to a small bowl and stir well. Once browned and crispy, transfer the beef to a plate and set aside. Add the onion and broccoli to the Instant Pot and stir for 1 minute. Add the beef broth, beef, and sauce. Secure the lid and pressure cook on High for 8 minutes, leaving the pressure.
Paleo Pumpkin Bread with Chocolate Chips {Nut Free} The Paleo Running
New paleo beef and broccoli stir fry! This Whole30 and paleo Beef and Broccoli is perfect for weeknight dinners! Thinly sliced flank steak in a super tasty garlic sauce with crisp tender broccoli.
20 Paleo Freezer Meals {Whole30} The Paleo Running Momma
Aromatic Prep: Finely mince the garlic and ginger, and mix your stir-fry sauce ingredients in a small bowl. Sear the Beef: Preheat a large skillet. Add oil and seared beef in a single layer, cooking for about 2 minutes until golden brown, then flip and cook for an additional 30 seconds. Remove from the pan.
crockpot beef and broccoli Fit Mama Real Food Crockpot beef and
Add slices of beef, without overcrowding, and cook 30 seconds per side. Remove from pan and repeat with remaining beef (I had to do this in 3 batches). Leaving the beef juices in the pan, add broccoli. Add 2 tablespoons of the stir-fry sauce (not the one with the arrowroot), mix well, and cover with a lid.
The Paleo Running Momma Run Fast, Eat Clean, Live Messy!
In a separate bowl, whisk together all the sauce ingredients until dissolved. Heat a large non stick skillet or wok over medium high heat and add the avocado or olive oil. Once hot, add the prepared chicken in a single layer. Sear for about 3 minutes, flip, and cook another 2 minutes or so or until cooked through.
Paleo Pantry Restock for the New Year The Paleo Running Momma
How to Make this Broccoli Salad. In a large bowl, combine the broccoli, onion, cooked and crumbled bacon, raisins and sunflower seeds. See before for my oven-baked bacon method. In a separate medium bowl, whisk together the dressing ingredients. If you are using a store bought paleo ranch, skip this step.
Ground Beef Stir Fry {Paleo, Whole30} The Paleo Running Momma
7 cups broccoli florets (about 1 large stalk) 6 tablespoons coconut aminos. 3 scallions (white and green parts separated, white part thinly sliced) 4 cloves garlic (minced or grated) 1 teaspoon fresh ginger (grated) Green part of the scallions (thinly sliced) Sautéed cauliflower rice to serve over. 6 tablespoons broth or water.
Beef and Broccoli CJ Eats Recipes
Cook for 1-2 minutes per side to brown, and then transfer to a bowl. Add the remaining tablespoon of coconut oil to the skillet. Stir in the broccoli and carrots, cooking for 2 minutes. Add the water to the skillet and cover with a lid. Let cook for 2-3 minutes, then remove the lid and cook until all of the water has evaporated.
Classic Broccoli Salad {Paleo, Whole30} The Paleo Running Momma
Add oil to a large skillet and turn the heat on to medium-high. Add the broccoli, ginger, coconut aminos, salt, garlic powder, and red pepper flakes. Cook until the broccoli starts to soften- about 5 minutes. Add the beef and cook for another 5 minutes. If desired, add the tapioca starch and stir until sauce is thickened.
Nom Nom Paleo Broccoli and Beef Macias Doner1991
Prep: Thinly slice the beef into bite-sized strips, about ¼ inch thick (see tip). Cook the Broccoli: Heat 1 tablespoon oil in a large skillet over medium heat. Add the broccoli florets, 1/4 cup water, and a pinch of sea salt. Cook for 4-5 minutes, or until the broccoli is bright green and slightly tender.
Beef & Broccoli Easy Stir Fry {Whole30 & Paleo} The Paleo Running
Arrange the seasoned broccoli in a single layer next to the beef and pop the tray in the oven for 10 minutes. While the sheet pan is cooking, whisk together All-Purpose Stir-Fry Sauce and 1 teaspoon of arrowroot powder. When the cooking time is up, the beef and broccoli should be mostly cooked through. Take the pan out of the oven and pour the.
Whole30 Paleo Meatloaf {with Whole30 Ketchup!} The Paleo Running Momma
Instructions. Add all ingredients into your slow cooker except for the arrowroot and broccoli. Stir well to combine and cover. Cook on low for 6 hours or on high for 3-4 hours. Once the beef is done, pour in the arrowroot that's been dissolved in the water. Stir to combine in with the sauce and then add in the broccoli and stir to combine.
