Pumpkin vs. sweet potato pie The Enquirer newsroom settles the debate
The fiber-rich vegetables of pumpkin pie, sweet potatoes, and other foods, in addition to satisfying your appetite, can help you maintain a healthy digestive system. Pumpkin Vs Potato Nutrition. Pumpkin contains more Vitamin A RAE, Vitamin E, and Vitamin B2 than Potato, but Potato contains more Vitamin B6, Vitamin C, and Fiber.
Just Folks. Pumpkin Pie vs. Sweet Potato Pie? —
Sweet potato is higher in Vitamin A RAE, Vitamin B6, Vitamin B5, Fiber, and Manganese, however, Pumpkin is richer in Vitamin C, and Vitamin E . Daily need coverage for Vitamin A RAE from Sweet potato is 31% higher. Sweet potato contains 6 times more Fiber than Pumpkin. While Sweet potato contains 3g of Fiber, Pumpkin contains only 0.5g.
Infographic Pumpkin vs. Sweet Potato ecoNugenics Blog
Sweet potato pie takes longer to make than pumpkin pie, though the way you go about making both is quite similar. If you're going to make the pies from scratch, you have to prepare the dough. Additionally, you have to boil the pumpkins and the sweet potatoes, 15 minutes for the former and 50 minutes for the latter.
Sweet Potato vs Yam Are They The Same Thing?
Fat: .1g. Protein: 2.1g. Vitamin A: 18,866 IU. Vitamin C: 3.2mg. Magnesium: 33.2mg. Potassium: 448mg. While pumpkin provides fewer carbs, sugar, and calories, it also doesn't offer as many vitamins and antioxidants as sweet potatoes. Sweet potatoes are more nutrient-rich and dense (they weigh more per cup) and have 77% water vs. the 92% water.
A Nutritional Guide to Pumpkins vs. Sweet Potatoes
Magnesium: 33.2mg. Potassium: 448mg. While pumpkin provides fewer carbs, sugar, and calories, it also doesn't offer as many vitamins and antioxidants as sweet potatoes. Sweet potatoes are more nutrient-rich and dense (they weigh more per cup) and have 77% water vs. the 92% water found in pumpkins. Sweet potatoes also provide more magnesium.
Confused by the varieties of squash in the store? Let us explain the
The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 grams Fat: 0.1 grams Carbs. A.
Pumpkin vs. Sweet Potato — Health Impact and Nutrition Comparison
All are good sources of vitamin C, too, with sweet potatoes containing the highest amounts. Sweet potatoes are richer in natural sugars and starches than most vegetables, making them higher in calories. One-half cup of sweet potatoes has about 90 calories compared to 30 to 40 calories in one-half cup of pumpkin or winter squash.
Pumpkin vs. Sweet Potato Which Is Better for You? BioTrust
Here are 6 surprising health benefits of sweet potatoes. 1. Highly nutritious. Sweet potatoes are a great source of fiber, vitamins, and minerals. One cup, or 200 grams (g), of baked sweet potato.
butternut squash nutrition Lavern Palacious
At first glance, you can see that in pumpkin is much less calories than in sweet potato. Pumpkin has 26 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 231%. In pumpkin and in sweet potato most calories came from carbs. See tables below to compare pumpkin with sweet potato in details.
Nutrition Comparison Sweet Potatoes Vs Banana
Riboflavin: 10% of the DV. Vitamin B6: 10% of the DV. Vitamin C: 10% of the DV. Potassium: 10% of the DV. It also contains smaller amounts of several other nutrients. The vitamin A contained in.
Sweet Potato vs White Potato vs Pumpkin What's The Difference? — The
Bottom line. Both types of potatoes are rich in fiber, carbs, and vitamins B6 and C. Regular potatoes are higher in potassium, while sweet potatoes provide much more vitamin A. Sweet and regular.
carbs in pumpkin vs sweet potato
Daily need coverage for Vitamin A RAE from Sweet potato is 31% higher. Pumpkin contains 4 times more Vitamin E than Sweet potato. While Pumpkin contains 1.06mg of Vitamin E , Sweet potato contains only 0.26mg. Pumpkin, raw and Sweet potato, raw, unprepared are the varieties used in this article. Infographic
White Potatoes vs Sweet Potatoes Nutrient Comparison Potato nutrition
Sweet potatoes are 4 times higher in carbohydrates. Sweet potato also contains 3 times more dietary fiber compared to pumpkins. However, more than half of the carbohydrate content consists of sugars for both of these foods. Pumpkin has a slightly more preferable sugar-to-dietary fiber ratio, consisting of 22% dietary fiber and 78% net carbs.
Purple Sweet Potatoes Nutrition Facts and Benefits Nutrition Advance
The amount of Vitamin A RAE, Vitamin B6, Vitamin B5, Fiber, Manganese, and Copper in Sweet potato is higher than in Pumpkin. Sweet potato covers your daily Vitamin A RAE needs 47% more than Pumpkin. Sweet potato has 3 times less Vitamin E than Pumpkin. Pumpkin has 0.8mg of Vitamin E , while Sweet potato has 0.26mg.
Pumpkin vs Sweet potato InDepth Nutrition Comparison Food calorie
Pumpkin vs. Sweet Potato: The Great Fall Nutrition Faceoff Find out how sweet potatoes and pumpkins stack up in terms of calories, carbs, fiber, and more. By Micaela Bahn Updated: Sep 21, 2021
Pumpkin vs. Sweet potato leaves — InDepth Nutrition Comparison
0.9mg. 0.8mg. Sweet potato contains more vitamin A, Vitamin B6, magnesium, potassium, copper, manganese and fiber than pumpkins. Pumpkins contain more vitamin C and iron. Sweet potatoes contain many more calories and carbohydrates 2. This may be important for those looking to consume a low-carb diet like Keto.
