Green Dreams Detroit {Healthy} Chicken Piccata with Artichokes and
2 chicken breast halves, skinless, boneless; ¼ tsp salt; ¼ tsp fresh ground black pepper; ¼ cup grated Parmesan cheese; ½ cup flour, for dredging; 4 tbsp butter, divided; 4 tbsp olive oil; ¼ cup lemon juice; ½ cup white wine or chicken stock; ½ cup marinated artichokes, chopped; ¼ cup fresh parsley, chopped
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The hot artichokes will absorb the salt beautifully. In the same frying pan used for the artichokes, if needed, add a bit more extra virgin olive oil. Start searing the chicken cutlets on both sides, about 2 minutes per side. As the chicken gets cooked, set it aside on a clean plate.
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Coat it with all-purpose flour and sear it in the pan over olive oil and butter, 5 minutes per side. Making the Sauce: In the same pan you fried the chicken in, add finely chopped garlic, artichoke hearts, and capers. Sautee until garlic is soft. Pour in some chicken broth and lime juice. Simmer for 5 minutes.
Chicken Piccata with Artichokes
Instructions. Sprinkle both sides of the chicken with salt and set aside for 5 minutes. 3 chicken breasts, 1½ teaspoon kosher salt. On a large plate, combine the flour and pepper. After the 5 minutes, drudge each piece of chicken in flour and shake off the excess. ½ cup all purpose flour, ½ teaspoon pepper.
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Season the chicken. In a small bowl, mix together the oregano, thyme, paprika, and a large pinch of salt and pepper (about ½ to ¾ teaspoons each). Pat the chicken dry and season on both sides with the spice mixture. Make the sauce. In a large oven-safe pan with a lid, melt the butter over medium-high heat.
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Sear the chicken in the butter for 2 mins per side until nice and golden. Remove the chicken on a plate and add in the remaining butter to the same skillet without washing it. Add in the garlic, lemon slices, fresh thyme, capers, artichokes and medium-high for a minute.
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Dredge your chicken pieces on each side into the flour mixture, very gently shaking off the excess. Heat a large frying pan over medium-high heat, and add in 1 Tablespoon of your oil. Working in 2 separate batches, add in the coated chicken and cook, until golden brown on both sides, about 3-4 minutes per side.
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Reduce the heat to medium, bring to a gentle simmer and whisk in the remaining 1 Tbs. butter. Cook, stirring occasionally, until the sauce thickens slightly, about 5 minutes more. Stir in the parsley. Taste and adjust the seasoning. Return the chicken to the pan and turn to coat each piece with the sauce.
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Bring to a simmer and cook until the liquid is reduced by half, about 3 minutes. Stir in the broth, lemon juice and capers. Reduce the heat to medium, bring to a gentle simmer and whisk in the remaining 1 Tbs. butter. Cook, stirring occasionally, until the sauce thickens slightly, about 5 minutes more.
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Remove from heat, let sit for 5 minutes, fluff with fork. Mix in 4 of the scallions to finished rice prior to serving. Mix flour, pepper and salt in a bowl, dredge each breast in the flour mixture, shake off excess. Heat large saute pan over medium high heat, add olive oil and 2 tablespoons butter. Place floured breasts in oil (in two batches.
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Dredge the chicken in the seasoned flour. In a large fry pan over medium-high heat, heat 1 tablespoon of butter and olive oil until very hot. Working in batches, add the chicken and cook, turning once, until golden brown on both sides, about 4 minutes per side. Transfer to a plate and set aside.
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Add minced garlic and chicken -then sauté 2 minutes per side, until golden brown and cooked through. Add lemon juice, lemon zest, wine and chicken broth and bring to a simmer. Simmer 5 minutes, until chicken is cooked through and sauce thickens. Add artichoke hearts and capers. Simmer 1 minute to heat through.
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Add to the pan the last 1 tablespoon of oil and 1 tablespoon of butter to melt, add artichokes and garlic and saute until the garlic is soft about 1-2 minutes, making sure not to burn the garlic. Stir in the wine and scrape up and brown bits from the bottom of the pan, add chicken stock and simmer until reduced by about half.
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One by one, dredge the chicken pieces lightly in the prepared flour mixture. Heat the olive oil in a large skillet over medium-high heat. Cook the chicken pieces for 2 minutes per side, or until nicely browned. Remove from the skillet and set aside. Using the same skillet, cook and stir the garlic and onion until translucent, about 5 minutes.
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Heat oil in a large skillet over medium-high heat. Add chicken and saute 2 minutes per side, until golden brown and cooked through. Add lemon juice, wine and chicken broth and bring to a simmer.
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Place the chicken breasts in the pan, cooking about 3 minutes on each side. Deglaze the bottom of the pan with the white wine, then simmer for a couple of minutes. 1 cup dry white wine. Stir in the lemon juice, capers and artichokes. Simmer for about 30 minutes or until the chicken tests done and the sauce is thickened.
