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6. Walnut Butter. Walnut butter has the very distinct flavor that raw walnuts have. If you love the earthy flavor then this will be a great alternative for you in any recipe that calls for almond.
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To replace almond butter in smoothies. Almond butter is used in smoothies to add fat, fibre and protein and calories. One tablespoon gives you nearly 100 calories with 3.5 grams of protein, 9 grams of fat and 1.5 grams of fibre. Almond butter is low in carbohydrates and sugar, which makes it a great healthy ingredient.
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Sunflower seed butter or sunbutter is another alternative to almond butter that is high in vitamins and minerals like vitamin E and copper. It has a mild, nutty flavor and creamy texture that makes it perfect for spreading on toast or using in recipes. Sunflower butter is also cholesterol-free, vegan-friendly, and packed with nutrients like.
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Mashed banana is another best vegan and nut-free replacement for almond butter. If mashed avocado is not your liking then do try mashed banana in baking or smoothies. It is available throughout the year and cheap, make sure to use ripe ones. Bananas are also a great substitute for eggs in vegan and gluten-free baking.
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2. Cashew Butter. Cashew butter is also a great substitute for almond butter. As a nut-based butter it still has the same profile. If both almond and peanut butter are unavailable, or not to your liking, then definitely give this option a go. Rest assured that there's not much difference when it comes to aroma, taste, and texture.
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Coconut butter can be used just as you would almond butter and is a great dairy free and nut free substitute. 4. Hazelnut Butter. The hazelnut has a buttery nut flavor and when roasted, it brings out a deeper flavor. It makes a smooth and creamy nut butter that is a great substitute for almond butter.
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The hazelnut butter flavor goes well with chocolate, so it's a great flavor enhancer for chocolate desserts. 8. Sunflower Seed Butter. Sunflower seed butter is a good almond butter replacement that works if you're allergic to nuts and peanuts. It has a velvety texture and is usually made of roasted sunflower seeds.
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Pumpkin Seed Butter. Pumpkin seed butter makes a fantastic substitute for almond butter due to its health benefits and nutrition. This butter is an excellent source of zinc and magnesium, helping you maintain strong muscles and bones. It has a smooth, creamy consistency, a mild nutty taste, and hints of earthy notes.
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Works wonderful and doesn't leave a bean taste at all. 17. Avocado. Avocado is a perfectly creamy, high-fat spread that works great on toast or in smoothies. It adds creaminess and fat which makes it a wonderful alternative to almond butter or other nut butter. 18.
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Substitution Directions: Use ½ to 1 tablespoon of butter in place of 1 tablespoon of almond butter. 12. Coconut Butter. Made by pulsing unsweetened flaked coconut into a paste, coconut butter has a similar, but slightly more gritty consistency as compared to nut butters, such as almond butter.
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Exploring the waters of baking with almond butter substitutes is like setting off on a culinary journey; you'll need a map to guide you through uncharted territories. You've likely encountered a recipe that calls for almond butter, only to find your pantry lacking. Don't fret; the world of nut and nut-free alternatives offers a treasure trove.
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Pumpkin seed butters generally have less sugar than almond butter and is a good source of magnesium, vitamin E and iron. 13. Greek Yogurt. Plain Greek yogurt is a great substitute for almond butter in baking and in shakes and smoothies! Greek yogurt is high in protein and vitamins, similar to almond butter.
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Avocado can replace almond butter technically, for breakfast or baking (for flufiness and texture), but you won't get nutty taste. Avocado is similar to nut butters as it also contains a lot of fat in lower calories. It is better source of omega-3 fatty acids, folate, magnesium, and vitamin E. 15. Mashed banana.
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Ratio: Substitute walnut butter for almond butter at a 1:1 ratio. Application: Note that it's a bit sweeter than almond butter. 5. Greek Yogurt. Greek yogurt might seem like an odd almond butter substitute, but it does work well in quite a few dishes, particularly in baking. It is our favorite substitute for almond butter in baking actually.
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Greek Yogurt. Greek yogurt serves as a creamy, high-protein substitute for almond butter. Remember, its tangy flavor can slightly alter the taste profile of your dish. Creaminess: Adds a creamy texture comparable to almond butter. Protein: Rich source of protein. Usage: Ideal for smoothies, baking, and as a spread.
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To use sunflower seed butter as a substitute for almond butter, you can get creative in the kitchen! Spread it on toast or use it as a dip for fruits and veggies. Sunflower seed butter can also be a fantastic addition to your baking endeavors. Add it to cookies, muffins, or energy bars for a nutty twist.
