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Arugula is such a perfect ingredient for salads, sandwiches, and for just anything about healthy dishes. It's known for its perfectly bitter but much peppery taste making it a go-to leafy vegetable for most.. Substitute arugula with dandelion green, spinach, purslane, watercress, radicchio, kale, endive, radish sprouts, nasturtium leaves.
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Baby Spinach. Loaded with nutrients and vitamins like potassium, iron, folate, vitamins A, C, and K, baby spinach is a great substitute for arugula. Baby spinach is harvested in the early stages of growth, making it more tender and sweet than regular spinach. Baby spinach's mild taste is versatile and can be used in lots of different recipes.
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This vegetable has sturdier leaves than escarole or frisee, while still offering a similar bitter taste. The bitter taste of endive is a good substitute for arugula in cold dishes like salads. 8. Radicchio. Radicchio is a fun alternative you want the bold bitter and peppery flavor of arugula, plus a bold color.
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Watercress is a leafy green vegetable that is often used in salads or as a garnish. Watercress has a similar peppery flavor to arugula, making it a great substitute in salads and other dishes. Watercress is a member of the cabbage family, and it is related to mustard, radish, and garden cress.
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Substitute arugula with the tender inner leaves of escarole to add a bitter hint to salads. Escarole is also excellent cooked. Add escarole to soups, stews, and casseroles. Although escarole is bitter, it lacks arugula's characteristic pepperiness. Use as a direct 1:1 replacement for arugula, or use less if the leaves are too bitter.
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Romaine lettuce, commonly used in salads, makes a great replacement for arugula, whether eaten raw or cooked. With large green leaves and a crunchy texture, it's perfect for Caesar salads or lettuce cups. It's low in calories and packed with Vitamins A, K, and folate. Romaine is a popular choice due to its easy availability and longer shelf.
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Kale. Arugula and kale are good 1-to-1 swaps in many cases. Kale has a more powerful flavor, but it is also incredibly nutritious. This leafy green vegetable is rich in vitamins A, C, and K, and it also contains high levels of iron and calcium. In addition, kale is a good source of fiber, which can aid digestion.
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Radicchio can be used in place of arugula in a 1:1 ratio.. Pros: Radicchio is a type of chicory with a slightly bitter flavor. It's best used as a substitute for arugula in salads or as a topping for sandwiches, as the flavour mellows and sweetens when it's cooked.; Like arugula, radicchio is a nutritious leafy green.
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4. Escarole. Escarole is another member of the chicory family, like radicchio, with broad leaves and a slightly bitter taste. Its taste can be a little bit milder than arugula, but it still has a peppery hint and can work as a good substitute for arugula.
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The similar flavor profile makes watercress an excellent substitute for arugula in so many meals! The health benefits of watercress abound, and Healthline reports that it is a good source of vitamin K, vitamin C and numerous antioxidants. Watercress can be used raw in salads, sandwiches and as a garnish for hot meals, in similarity to the ways.
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How to Select an Arugula Substitute. When picking an arugula substitute, there are a few factors to consider: Flavor: Arugula has a distinctive peppery flavor, so you'll want to choose a substitute that has a similar flavor profile. Watercress, radicchio, and frisée are good options, as they have a slightly bitter taste that can complement.
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These greens are great to substitute for arugula in salads and on sandwiches. 2. Frisée. Frisée is a fantastic substitute for arugula on sandwiches! Like arugula, it has a stronger taste than typical mixed greens and provides that extra crunch and flavor. Like arugula, it's pretty and is great as a "decorative" green as well! 🙂
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Fresh Basil. While fresh basil is not a vegetable, you can still use it to replace arugula in recipes that need a hint of flavor. Plus, this herb adds a peppery taste to recipes. Use fresh basil in soups as a garnish or topper for dishes and add a hint of flavor to salads and pasta dishes.
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Best substitute for: Baby spinach is your best bet when looking for an arugula substitute in pasta dishes, smoothies, fresh juices, soups, salads, pizzas, flatbreads, egg dishes, sandwiches, sandwich wraps and baked pastas. Try my delicious recipes for Sausage Spinach Quiche and Pink Pasta Sauce with Ground Turkey and Spinach. Beet greens
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While it may not be the best substitute for arugula in salads, it can be used in the same way in dishes like soups and stews. Tiffany McCauley. Tiffany McCauley is a celebrated food and travel journalist and cookbook author known for her engaging stories on culinary adventures and cultural insights. With a background featuring collaborations.
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It has a more rounded look which sets it apart from rocket leaves but it has the same spicy and peppery flavor that you will find in arugula. Use these in salads, meat dishes, and more for the same type of punch that you'd expect from rocket leaves. 6. Dandelion Greens. Here's another great substitute for arugula.
