Korean Chicken (4 servings) BOSS Meal Prep


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3 cloves Garlic (grated or pressed) Place all ingredients in the slow cooker. Cook on high for 3-4 hours or on low for 6 hours. Using two forks, pull the chicken apart. Serve as desired (check out the suggestions below). I prefer to serve this chicken as a bowl on a bed of rice with lots of fresh veggies and a little fruit.


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1 carrot peeled and diced. Bring a large pot of water to a boil, add sweet potato noodles and cook for 8-10 minutes. Meanwhile, in a large frying pan, heat oil over medium heat, add onion and saute for 3-4 minutes till soft. Add the bell pepper, broccoli and carrot cooking until crisp-tender (or desired tenderness).


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In the bottom of a slow cooker, whisk together the soy sauce, honey, chile paste, sesame oil, ginger, garlic, and red pepper flakes. Add the chicken thighs to the slow cooker, gently turning them to coat in the sauce. Cover and cook on LOW for 3-4 hours (or on HIGH for 2-3 hours). Remove the chicken from the slow cooker and set on a plate.


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Mix them well. Cover the bowl with food wrap and marinate in the fridge for three hours. (You can marinate it for overnight to enhance the flavour even more.) 2. Put the marinated vegetables and chicken in a slow cooker. (Lay the potato and carrot in the bottom of the slow cooker followed by the chicken and onion if possible.


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Add the cabbage, onion, garlic, and ginger to the slow cooker. Add water to fill up to ⅔ of the slow cooker (about 8 cups). Add 1 tablespoon (2 teaspoons if using very fine salt) of salt and 1/4 teaspoon pepper. Cover, and cook for about 4 hours on high or 6 hours on low. Cut the scallions into about 2-inch length pieces, and drop into the.


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Add 1.5 cups water to a large pot along with the chicken and the sauce (except the sesame oil and sesame seeds). Stir well. Bring it to a boil over high heat. Reduce the heat to medium and cook, covered, for 15 minutes, stirring occasionally. Stir in the vegetables (except the scallions).


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Stack drumsticks in the slow cooker skin side up. Discard the remaining marinade. Cook the drumsticks in the slow cooker on low for 6 hours or on high for 3 hours, to an internal temperature of 180 degrees. While the chicken is cooking, make the Korean BBQ sauce. Place all the sauce ingredients in a small saucepan.


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This is your sauce. Roughly chop boneless chicken thighs into large chunks. Add to your sauce and stir well. Place 4-5 thin slices of ginger in the bottom of the slow cooker. Pour over the chicken and sauce. Cook on high for 3 hours or low for 6-7 hours. After cooking remove the ginger slices and stir well.


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1. Combine the sugar, soy sauce, red onion, jalapenos, garlic cloves, ginger, rice vinegar, sesame seeds in a small bowl. 2. Add the chicken to the crock pot and cover with the sauce. 3. Cook for 6-8 hours on low. When it has 30 minutes left to cook, open the lid on so the sauce thickens up. Diets: Clean Eating.


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Whisk together the honey, melted butter, soy sauce, oyster sauce, vinegar, garlic, ginger and half of the scallions in slow cooker bowl. Place chicken into the sauce, rotating to coat. Cover and cook for 3-4 hours on low setting. (Cook time depends on the thickness of your chicken.) When the sauce is simmering (in the last hour of cooking time.


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Instructions. Heat oil in a heavy cast skillet over medium high heat until very hot. Season chicken with salt and sear 4 thighs skin-side down until golden brown, about 5 minutes. Remove chicken from the pan and add to the crock pot, skin side up. Repeat with the 4 remaining thighs.


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Prepare the chicken: Season the chicken breasts with salt and place them in the slow cooker. Make the sauce: In a small bowl, mix together the sesame oil, honey, soy sauce, garlic and ginger. Pour the mixture over the chicken. Cook the chicken on high for 4 hours or on low for 6-8 hours. Shred the chicken and return to the slow cooker to coat.


FileChicken Biryani.jpg Wikipedia

Cook for 6 hours (low) or 4 hours (high). About half an hour before the end of the cooking time, slowly stir in the cornflour and water to thicken the sauce. Just before serving, stir in the sesame oil. Sprinkle a chopped spring onion / scallion or two and some toasted sesame seedsh over every serving of chicken.


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Instructions. Spray the inside of your slow cooker bowl with non-stick cooking spray. Stir together the gochujang, soy sauce, onion, garlic, ginger, mirin, brown sugar, sesame oil, and pepper in the slow cooker bowl until fully combined. Add the chicken and stir to evenly coat. Cover slow cooker and cook on low for about 4 hours, until the.


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Trim off excess fat. Drain thoroughly or pat dry with paper towels. Place the chicken and vegetables, except scallions, in the slow cooker. Pour in the sauce and toss everything well. (You can prepare ahead of time up to this point and keep it in the fridge.) Cover, and cook for about 4 hours on high or 6 hours on low.


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Spray the inside of your slow cooker bowl with nonstick cooking spray. Stir together gochujang, soy sauce, onion, garlic, ginger, mirin, brown sugar, sesame oil, and pepper in slow cooker bowl until fully combined. Add chicken and stir to evenly coat. Cover slow cooker and cook on low for about 4 hours, until the chicken is fully cooked.