How to Make a Subway Club (with Pictures) wikiHow
A six-inch All-American Club will cost you somewhere between $5.50 and $7, depending on your area. It contains 25 grams of protein, 350 calories, 13 grams of fat, 55 milligrams of cholesterol, and 1210 milligrams of sodium — almost a full day's worth of the recommended salt intake. Here are the things you need to keep in mind before you try.
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A club sandwich Subway® style. #12 Turkey Cali Club™ Eat fresh, California style.. Classic Sandwiches. Pick your classic favorite and add your ingredients to make your own mouth-watering sub. Black Forest Ham. Our Black Forest Ham sandwich is a true classic. We add lettuce, baby spinach, cucumbers, green peppers and red onions to our.
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Voted a healthy and tasty option. A Subway 6" Subway Club contains 460 calories, 20 grams of fat and 41 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Subway Club from Subway Sandwiches.
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25-81 g. protein. Choose a size to see full nutrition facts. Updated: 12/14/2022. The All American Club from Subway is a sandwich loaded with meats. It's made with turkey, Black Forest ham and bacon. Complimenting all of that meat is lettuce, tomatoes, red onions, American cheese and mayo. Subway All American Clubs contain between 450-1190.
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3. Put the cheese on top of the layer of meat. At Subway, their cheese is cut into triangles. If you are going for really authentic, then cut your cheese into triangles. Whether you do this or not, lay the cheese out over the meat slices. If you did cut them into triangles, tessellate the cheese.
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Directions are based on the original recipe of 241 grams. Percent calories from. Carbs. 58%. Protein. 29%. Fat. 13%.
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20-46 g. fat. 29-94 g. protein. Choose a size to see full nutrition facts. Updated: 12/14/2022. The Subway Club is made with turkey, ham, roast beef, provolone cheese, lettuce, tomatoes, red onions and mayo and is served on Artisan Italian bread. Subway Subway Clubs contain between 460-1140 calories, depending on your choice of size.
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Calories, fat, protein, and carbohydrate values for for Subway Club Sandwich and other related foods. Toggle navigation Toggle search bar. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database.. Nutritionix sub-recipe for 1 sandwich: Serving Ingredient Calories; 2 slices 16.2 g
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Nutrition Facts. 300-790 calories. Spicy Italian. Nutrition Facts. 430-1360 calories. Steak and Cheese. Nutrition Facts. 320-860 calories. Subway Club.
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Subway Series Cheesesteaks. #1 The Philly - toasted sandwich with steak, 2x provolone, Artisan Italian bread, green peppers, red onions and mayo. $6.59 / $9.99 / $12.99. #2 The Outlaw - toasted sandwich with steak, 2x Pepper Jack cheese, green peppers, red onions, Baja Chipotle sauce, Artisan Italian bread. $6.59 / $9.99 / $12.99.
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Mix together mayonnaise, spicy brown mustard, garlic powder, onion powder, salt, and pepper in a small bowl to make the sauce. Toast bread. Spread the sauce on one side of each piece of bread. On four slices of bread, layer deli turkey, deli ham, bacon, cheddar cheese, Swiss cheese, and any additional toppings as desired.
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2,000 calories a day is used for general nutrition advice, but calorie needs vary. Make any Sandwich into a Salad Values include lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives. Values do not include dressing unless noted. Make any Sandwich into a Salad Limited Time Offer/Regional Values include lettuce, spinach.
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30. 15. 2. 15. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Nutrition information for all other subs are based on chef recommended recipes. Click an item to calculate yours and see the recipe. Note values may differ from in-restaurant menus.
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The All-American Club's nutritional information. According to the nutritional information supplied by Subway's website, the All-American Club amounts to 25 grams of protein in a six-inch. That total doubles to 50 grams of protein in a footlong, making for a very filling meal. The six-inch item also contains 350 calories, 13 grams of fat, 55.
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Flavor, Sodium Nitrite. Turkey Ham (Cured Turkey Thigh Meat.Chopped and Formed. Smoke Flavor Added with 7% Water Added): Cured Turkey Thigh Meat, Salt, Contains less than 2% of: Potassium
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Healthline also included the nutritional facts that assumed a 6-inch sandwich on multi-grain bread and a healthy portion of vegetables: The Subway Club had 310 calories, 4.5 grams of fat, 24 grams of protein, 8 grams of sugar, and a concerningly high 850 grams of sodium. According to the Subway nutrition grid, the new Hearty Multigrain bread.
