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6 of the Best Teas for a Sore Throat
10. Ginger Tea. Ginger root is loaded with antibacterial and anti-inflammatory properties which can help fight off sickness at its root. Ginger may also help with lowering body temperature and reducing fever. Add a dash of cinnamon to increase the antibacterial effects. Elisa Gale.
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Warm liquids — broth, caffeine-free tea or warm water with honey — and cold treats such as ice pops can soothe a sore throat. Don't give honey to children younger than age 1. Gargle with saltwater. A saltwater gargle of 1/4 to 1/2 teaspoon (1250 to 2500 milligrams) of table salt to 4 to 8 ounces (120 to 240 milliliters) of warm water can.
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Classic green tea is a great option when your throat needs some love. " Research indicates that green tea has anti-inflammatory effects, which may help reduce swelling of tissue in the throat.
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Peppermint tea works well to relax sore throat muscles, relieve nasal congestion and even reduce a fever.. "Those sips really will help you sleep." Valerian root tea also is a good option.
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These herbal lozenges soothe sore throats & relieve coughs Quick Buy Close Modal. Popular. Breathe Easy ® Tea. Organic Throat Coat® tea supports throat health with. View Full Details Select A Size 1 box (16 tea bags) - $5.99 3-Pack (3 x 16 tea bags) - $16.72.
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Heather Moday, M.D., of the Moday Center for Functional and Integrative Medicine, explains that, in general, the best tea ingredients for treating a sore throat are those with demulcent properties, such as marshmallow root."A demulcent is a mucilaginous agent that forms a soothing film over the mucous membranes of the mouth and throat, relieving irritation, pain, and inflammation," she says.
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Ashley Cooper/Getty. 2. For a cold, sip lemon tea. If you're bogged down by the common cold, a lemon-infused brew can soothe your symptoms. "Lemon tea is packed with vitamin C which is great for fighting off a cold and sore throat," explains Mira Calton, CN, co-author of The Micronutrient Miracle.
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A sore throat is the result of swelling or inflammation in the throat tissue. This swelling can be caused by multiple factors, but some of the most common causes of sore throats are bacterial or viral infections. Depending on the severity, home remedies to soothe a sore throat such as drinking warm tea may be an appropriate treatment.
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Green tea. Green tea contains many antioxidants. These can have an anti-inflammatory effect that may help reduce the pain and discomfort of a sore throat. In one study, gargling with a green tea.
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1. Licorice root tea "There is some research to support that licorice may eliminate phlegm and mucus and act as an overall coating agent to help soothe a sore throat," says Keri Gans, MS, a.
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Throat Coat Tea Ingredients and Benefits. The overall purpose of throat coat tea is to soothe a sore throat, but depending on which ingredients are used, it can have additional effects. Here is a list of common ingredients in throat coat tea and their benefits: Echinacea, a group of flowering plants in the daisy family, may reduce inflammation.
7 Best Teas For A Sore Throat
Ginger Tea. Whether you have a stomach ache, fever, or sore throat, ginger tea is the perfect remedy. Dietitian and nutritionist Melissa Wasserman Baker explains: "Ginger root can help reduce inflammation in the throat," and has many antibacterial properties. For an extra soothing effect, add a teaspoon of honey to your ginger tea and stir to.
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9. Turmeric Tea. "Turmeric tea is ideal for sore throats because turmeric has anti-viral, anti-bacterial, and most importantly, anti-inflammatory properties, which help soothe the throat and boost the immune system," says Patel. If you don't love the unusual flavor, add honey, ginger, or a little stevia to your mug. 10.
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Herbal Origins. We harness the benefits of the slippery elm tree, which has played an important role in Native American herbal medicine for hundreds of years, to create this aromatic throat tea. Inspired by its traditional use, we source our slippery elm domestically, where families collect the bark sustainably by hand to protect the trees for.
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These natural sore throat remedies have been known to ease sore throat complications in numerous ways. 1. Licorice. Licorice is a popular therapeutic herb commonly known for its flavoring in candy. It's been discovered that licorice root may support heartburn, coughs, upper respiratory issues, and reduce inflammation.
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Tea With Lemon and Honey. There are many ways to sweeten tea, but when you have a sore throat, you may want to reach for some honey. A study published in International Dentistry, African Edition tested the effectiveness of drinking tea with lemon and honey to ease sore throat discomfort after third-molar surgery involving an endotracheal tube.
