Healthy pita pockets with tuna and tzatziki MyKitchen
Tzatziki works well with tuna burgers for a couple of reasons. For starters, the freshness and zestiness from the cucumbers, lemon, and fresh dill elevate the otherwise bland flavors of canned tuna.
Greek Tzatziki Tuna Salad
Simply combine canned tuna and tzatziki for a Mediterranean tuna salad. Or follow this recipe instead. Add it to a bagel with lox instead of cream cheese. Is tzatziki sauce healthy? While tzatziki is very creamy, unlike most creamy foods, it's pretty low in calories. There are about 35 calories in two tablespoons of tzatziki sauce.
Cupcakes & Couscous A Trio of Summer Spreads Hummus, Tzatziki, Tuna Pâté
Add potatoes to a large bowl. Mash with a fork or masher. Add tuna, 1 cup of the breadcrumbs, egg, shallot, dill and black pepper, and mix until combined. Scoop ¼ cup of tuna mixture and shape into ¾-inch thick discs. Toss the tuna cakes in the remaining breadcrumbs. Line a baking sheet with paper towels.
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Tuna tzatziki dip NZ Herald
Instructions. Place the tortillas on a flat surface. Drop half the tzattziki in a dollop in the middle of one tortilla and spread out, leaving a 1-inch border around the tortilla. Top with half the sliced red onions, cucumber matchsticks, avocado (if using), quartered tomatoes, tuna, olives (if using), spinach, and crumbled feta.
Tuna Tzatziki Wrap The Life and Times of Boozy Foodie
In one large mixing bowl, place the garlic with remaining ½ teaspoon salt, white vinegar, and extra virgin olive oil. Mix to combine. Add the grated cucumber to the bowl with the garlic mixture. Stir in the yogurt, and a pinch of white or black pepper, and the fresh herbs (if using.
tuna tzatziki pita wraps Directions, calories, nutrition & more
In a medium-sized bowl, combine the grated cucumber, Greek yogurt, lemon juice, olive oil, grated garlic, sea salt, and chopped dill. Mix well until all the ingredients are fully combined. Cover the bowl and refrigerate the tzatziki sauce for at least 15 minutes to allow the flavors to come together. Boil the Eggs.
Boots Up Y'all Tzatziki Tuna Burger
Instructions. Drain the grated cucumber by pressing down on it over fine mesh sieve over a bowl. Alternatively, you could use a nut milk bag or cheesecloth and gently squeeze until all the moisture is out. Mix all the ingredients in a large mixing bowl until everything is well combined.
Greek Tzatziki Tuna Pitas
Season with pepper and salt if required and refrigerate the tzatziki until ready to serve. Drain the chickpeas and add to a mixing bowl. Use a fork to mash them into a rough paste. Drain the tuna and add to the mashed chickpeas along with the chopped parsley, breadcrumbs and salt and pepper. Stir to combine and shape into patties.
Light Tzatziki Tuna Salad Sarcastic Cooking
Instructions. In a small mixing bowl, whisk together the yogurt, olive oil, salt, pepper, lemon juice, lemon zest. Then mix in the herbs and minced pepperoncini peppers. Set off to the side. Add tuna, cucumber, tomatoes, and red onion to a medium mixing bowl. Add 1 to 2 tablespoons of the sauce to the salad and mix to combine.
Boots Up Y'all Tzatziki Tuna Burger
Tzatziki Tuna Patty Pita Wraps . Tzatziki Tuna Patties . 6 pouches Starkist EVOO Yellowfin Tuna in Extra Virgin Olive Oil . 2 green onions, thinly sliced . 1 tablespoon minced fresh dill leaves. 1 tablespoon minced fresh tarragon leaves . 2 garlic cloves, minced . Zest of 1 lemon, grated on a microplane . ½ cup panko breadcrumbs . ¼ cup.
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Soak up excess cucumber moisture with paper towels. In a small mixing bowl, combine Greek yogurt, 3 tablespoons of the grated cucumber, two tablespoons lemon juice, garlic, mint, and dried oregano. Season with Kosher salt. Taste and adjust seasonings (add more lemon juice, etc.) as desired. Prep Time: 15 minutes.
Light Tzatziki Tuna Salad Sarcastic Cooking
Meanwhile, mix the Greek yogurt (2 cups), kosher salt (1/2 teaspoon), olive oil (2 tablespoons), minced garlic, chopped fresh dill (2 tablespoons), and lemon juice (2 tablespoons) together in a medium bowl. Place the grated cucumber in a clean kitchen towel and wring it out. Get it as dry as you can!
Giallozafferano on Instagram “TRAMEZZINI TZATZIKI E TONNO freschi
Turn frequently and repeat the deglazing until the fish is cooked, about 10-15 minutes, depending on the size of the steak. Remove the fish from the pan and pour out any excess liquid. Add 1 tbs. olive oil, then the spinach leaves, salt & pepper. Sauté until wilted. Place the spinach on a plate, then the fish, then top with tzatziki salad.
Meatless Friday Tuna with Tzatziki Salad
Drain the tuna of the water, put it in a medium mixing bowl and flake it with a fork. Add in the garlic, 1/4 cup of Parmesan cheese, 1/2 cup of panko, feta cheese, red onion, eggs, lemon juice and lemon zest, mayonnaise, dijon mustard, za'atar, salt, black pepper and parsley to the mixing bowl. Mix all the ingredients together with a spoon.
Light Tzatziki Tuna Salad Sarcastic Cooking
3 stalks celery, chopped. 1/4 cucumber chopped. 3 cans drained tuna in water. 1/2 to 3/4 cup Tzatziki sauce (depending on how creamy you like your tuna salad) garlic powder, black pepper, salt. Whole wheat pita. Directions: Combine first 5 ingredients (substitute veggies as you wish, tomatoes would be a nice addition) in a large bowl.
Tuna fritters with tzatziki recipe
To make the tzatziki, cut the cucumber in half lengthwise and deseed. Coarsely grate the flesh and put in a sieve. Using the rounded side of a spoon, press out as much liquid as possible and then combine the flesh in a bowl with the yogurt, lemon zest and juice, and garlic. Season with salt and pepper. Set aside.
