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Vietnamese Herbs A Guide to Eating Fresh Herbs in Vietnam Wandering

Chinese broccoli. This wildly popular Asian leafy green is most commonly seen in yum cha restaurants served on rolling carts alongside traditional dim sum. It has a texture that compliments many dishes because once cooked, it still stays crunchy. Alternative names: 芥兰 Gai Lan (Cantonese), Cai Rô (Vietnamese).

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Vietnamese Ground Pork And Chrysanthemum Greens Soup (Canh Tần Ô/Caỉ Cúc Nấu Thịt Băm) Watch on. ( 0 ratings ) A traditional Vietnamese soup with chrysanthemum greens and ground pork. It's an easy soup to enjoy with steamed rice for an authentic Vietnamese home-cooked meal.

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Interestingly, the sourness of the leaves is directly proportional to the temperature of the region it is grown in! 7. Kulfa Saag. Photo Source. Purslane ( also called kulfa, ghol or luni saag) is one of those summer leafy green vegetables that is highly underrated not just in taste, but also in health benefits.

Cooking Commons Vegetables of the World Chinese Chinese Red Spinach

Rau Muong (Morning Glory) Shaved morning glory salad with baby shrimps. Rau Muong thrives in Vietnam's climate, and it either grows on the waters or on the ground. Stir-fried garlic Rau Muong or poached Rau Muong are two favorite dishes of many families' meals. You can also find this at most restaurants in Vietnam.

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The vegetable is available year round, making it ideal for cooking throughout the year. Bok choy is a member of the brassica family, which includes cauliflower and broccoli. 8. Cải Thảo (Napa Cabbage) Pic Credit. Napa cabbage is used in Vietnamese cuisine. It adds a nice crunchy texture to any dish.

The most popular vegetables in Vietnam Vietnam Travel Blog

Description and Flavor: Vietnamese water spinach has long, hollow stems and green, arrow-shaped leaves. It has a mild, slightly earthy flavor and a tender texture. It is often used as a leafy green vegetable. Water Spinach Uses in Asian Cuisine: Rau muống is a common ingredient in Vietnamese and Southeast Asian cuisine. It is used in stir.

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Renowned for its healthy and fat-free cuisine, Vietnamese food scene is also abundant with leafy green that hardly any other gastronomy can compare. In fact if you go to the wet market any where in the country, you will be pleasantly surprised with the variety of veggies on display. Below is what Vietnamese most often have for their daily meals.

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1. Rau muống (Water spinach) Water spinach |@theanh3777. When speaking of Vietnamese green vegetables, it is impossible not to mention water spinach. This vegetable is the most popular in the country. The price of water spinach is also listed as the cheapest. Morning glory is grown and harvested year-round.

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Hành Lá (Green Onions) Hành Lá, also known as green onion, scallion, or spring onion, is one of the most popular ingredients in Vietnamese cuisine. It is widely available all over the world and is used as simple garnishes or vegetables. These herbs have a mild, oniony flavor that can be enjoyed raw or cooked.

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Yam or sweet potato leaves are an underrated leafy vegetable. They are very similar to the water spinach/morning glory (rau muống) in appearance, texture, and flavor, but a lot cheaper. Here is a quick soup recipe with yam leaves and dried salted shrimp for a traditional Vietnamese home-cooked family-style meal.

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3.1. Cu Sen (Lotus Root) Lotus root, or Cu Sen in Vietnamese—a nutritious part of lotus—is one of the indispensable Vietnamese vegetables. Lotus root is rich in fiber, calcium, vitamin C, vitamin B6, and iron and is especially low in fat and sugar. Besides, lotus root has a sweet taste and moderate crispness.

Vietnamese Herbs A Guide to Eating Fresh Herbs in Vietnam Wandering

Other Vegetable Names In Vietnamese. As mentioned earlier, there are different kinds of vegetables in Vietnam. Below are some other vegetables you can find in Vietnam. Cải thảo: napa cabbage. Giá, giá đỗ: beansprouts. Rau rút: water mimosa. Cải cúc: crown daisy. Cải bẹ xanh, cải đắng: mustard greens.

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Guide to Identifying and Eating Vietnamese Herbs. Coriander (Cilantro) - Rau Mùi or Ngò. Vietnamese Coriander - Rau Răm. Culantro - Ngò Gai. Vietnamese Perilla - Tiá Tô. Fish Mint or Heart Leaf - Diếp Cá. Vietnamese Balm - Kinh Giới. Thai Basil - Húng Quế. Peppermint - Húng Cây.

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17% of the DV for vitamin A. 27% of the DV for vitamin K. Boy choy has thick, dark green leaves that make a great addition to soups and stir-fries. 13. Turnip greens. Turnip greens are the leaves.

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Although iceberg lettuce is low in calories, it is not as nutrient-dense as other leafy greens. However, it does provide a moderate amount of vitamin K, equal to 20% of the daily value per 100 grams ( 12 ). Here is the nutritional composition of iceberg lettuce per 100 grams ( 12 ): 14 calories. 2.97g carbohydrates.

What Vegetables Are In A Vietnamese Garden Tatham Feramplon

Ultimate Guide to Common Herbs and Vegetables Used in Vietnamese Cooking. When you eat a Vietnamese noodle soup like Bun Bo Hue, Pho, and Banh Canh, you'll be provided an accompaniment of fresh leaves and herbs full of green and even purple. If you want to learn all about these herbaceous leafy greens and exactly what they are, find out below.