30 of the Best ProteinPacked Foods site_title
Ahead, check out the 17 best high-protein fast food meals, per registered dietitians. courtesy of panera 1) Panera Teriyaki Chicken & Broccoli Bowl.
The Complete Sources Of Protein! Comment Your Favorite One 👇. High
330 calories, 14g fat, 26 g carbs, 6g fiber, 12g sugar, 27g protein. Chick-fil-A's grilled market salad is a high-protein option. This protein-packed salad will keep you full for hours. At 330.
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McCrispy Chicken Sandwich (26 g protein) One of the few fried chicken options on our list, this sandwich still contains more protein than a McDonald's McDouble, McChicken, and even the Filet-O-Fish, making it one of the highest protein fast food options on their menu. 470 calories. 26 g protein.
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Arby's Classic Roast Beef. Arby's. PER SANDWICH: 360 calories, 14 g fat (5 g saturated fat, 0.5 g trans fat), 970 mg sodium, 37 g carbs (2 g fiber, 5 g sugar), 23 g protein. Arby's is known for its roast beef, but the specific roast beef option you choose can make all of the difference in the nutritional value of that meal.
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10. Wendy's Southwest Avocado Salad. Protein: 39g; Calories: 420 ; Fat: 26g; Carbs: 12g; Fiber: 6g; Sugar: 3g. This Tex-Mex-flavored salad is one of my favorite options from Wendy's. It's high in protein but has good carb and calorie counts. The ingredients are also fresh and delicious, complementing each other well.
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In an ideal world, we'd cook an elaborate spread for every meal. But fast food is sometimes the only option. According to the National Academy of Medicine, adults should aim for a daily minimum of 0.8 grams of protein per kilogram of body weight, or about 7 grams for every 20 pounds. That means you'll want approximately 20 grams per meal, give or take, to stay in the suggested range.
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Here's how to make a high-protein fast food bowl: Opt for grilled chicken (180 calories, 32g protein, 4.5g fat, 0g carbs), black beans (120 calories, 8g protein, 0.5g fat, 22g carbs), fajita.
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3. Organic Vegetarian Chili . I reach for this chili year-round for a quick, tasty lunch with 15 grams of protein and almost no effort. I like to top the Organic Vegetarian Chili with a dollop of Greek yogurt, some sliced avocado and scallions for those days when I only have 10 minutes to make lunch and need something I can eat at my desk that isn't going to make me carb-crash midafternoon.
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The 18 Best High-Protein Fast Food Meals 1. McDonald's McDouble (22g protein) McDonald's. Nutritional Information Per Serving: 400 calories, 20g fat, 33g carbs, 2g fiber, 7g sugar, 22g protein.
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Protein per 100 calories: 5.00. 15. Chick-fil-A: Bacon, Egg & Cheese Muffin. Elevate your mornings with Chick-fil-A's Bacon, Egg & Cheese Muffin - a high-protein breakfast choice that harmoniously combines savory bacon, fluffy eggs, and melted cheese in a warm muffin.
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5. Chipotle Salad with Chicken, Fajita Vegetables and Roasted Chili-Corn Salsa (37g protein) Nutritional Information Per Serving: 295 calories, 8.5g fat, 24g carbs, 6g fiber, 7g sugar, 37g protein. TBH, Chipotle's menu is all about mixing and matching, so it's one of the easiest restaurants to find a healthy option.
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16. High-Protein Sandwich at Dunkin': Turkey Sausage, Egg, and Cheese Breakfast Sandwich. Calories: 470 | Protein: 23 grams. Dunkin' may be synonymous with doughnuts, but you can pick up a.
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Dunkin' Turkey Sausage, Egg, and Cheese (23 g protein) Dunkin'. If there's any fast food restaurant that's dedicated to breakfast, it's Dunkin'. When you're looking for a protein-filled start to.
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38g Protein. KFC's Kentucky grilled chicken breast has almost all of the deliciousness of their fried chicken, but it has just a fraction of the calories and none of the carbs. Plus, it packs almost 40 grams of protein, so it's another terrific high protein fast food option. 11. Panda Express Grilled Teriyaki Chicken.
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Starbucks Bacon, Sausage & Egg Wrap. Starbucks. Eggs, sausage, and bacon form a triple-threat of protein while potatoes help add a little fiber. The fiber count is a little low, so throw in a.
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Quinoa. Quinoa contains over 8 grams of protein per cooked cup and is considered a complete protein, meaning that it contains all nine essential amino acids, according to Palliano. Furthermore, it.
