Baked Cod Meal Healthy Coast Meals


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The best side dishes to serve with cod are mashed potatoes, quinoa, ratatouille, steamed vegetables, rice pilaf, quinoa salad, coleslaw, corn on the cob, zucchini noodles, tomato and cucumber salad, creamed spinach, and garlic bread. Now, let's get cooking! Table of Contents [ show] 1. Quinoa.


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Cod's white, flaky meat and mild flavor make it a versatile protein in the kitchen. That also means it pairs well with all kinds of side dishes, from couscous to carrots. Here are 31 new recipes to try. RELATED. 20 Eggplant Side Dishes You Need to Try.


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Simply steam up some rice and infuse it with zesty fresh lemon and herbs to make it a match made in heaven for any white fish, including a meal with halibut. 6. Cheesy and Garlicky Asparagus. Asparagus is one of the best green veggies to serve with cod.


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Thinly slice 1 1/2 lemons, remove any seeds, and set aside the remaining half. Place the lemon slices in the dish, overlapping slightly if needed, and top with garlic and herb sprigs. Lay the fillets in the dish, drizzle with remaining olive oil, and bake until the fish is opaque and flakes easily, 15 to 20 minutes.


Baked Cod Meal Healthy Coast Meals

Vegetables: Roasted or steamed vegetables, such as broccoli, asparagus, or roasted sweet potato sheet pan, work wonderfully with the mild flavor of cod. Salads: Light, flavorful salads that include ingredients like coleslaw or a fresh greens salad with mustard lemon vinaigrette help keep your meal balanced.


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Start with the classic fried cod. Coat the fish in a homemade batter of cornmeal and spices, then fry it until golden brown - divine! Another fan favorite is an Asian-inspired dish of black bean cod, which combines Chinese black beans with garlic and ginger for an umami-packed flavor profile. Grill some cod steaks with lemon slices and slivers of garlic; it doesn't get easier or more.


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Add some salt and pepper to taste, and top it all off with some butter or olive oil. You can even serve this dish with a side of steamed vegetables for a complete and satisfying meal. 12. Carrots. The beautiful color and natural sweetness of carrots make them the perfect side dish to accompany pan-fried cod.


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Preheat the oven to 400 degrees F (204 C) and set out a large baking sheet. Zest the lemon (you should get about 1 Tbsp of lemon zest), then slice half of the lemon into thin slices. Reserve the other half for another use. To the baking sheet, add the asparagus, cherry tomatoes, bell pepper, red onion, olives, olive oil, salt, pepper, lemon.


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4. Onion Roasted Potatoes - Golden brown and full of flavor, this is another great option to serve with your white fish. Onion Roasted Potatoes (Without Soup Mix) 5. Crispy Baked French Fries - If you choose to turn your cod fillets into fish n' chips, this recipe is a perfect match for the "chips" part! 6.


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To make: mix zucchini shreds, flour, egg, garlic, salt, and pepper until combined. With a tablespoon, scoop zucchini into a hot skillet with olive oil and fry for 2 minutes on each side. 3. French Fries. Nothing beats the classics. And I don't think you can get any more classic than good 'ole fish and chips.


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Simple Petit Peas - A quick and easy side dish to serve with cod for a light dinner. 14. Coleslaw - This creamy, rich southern staple goes great with crispy fried cod. 15. Italian Flat Beans - This Italian green bean dish with tomatoes and garlic are one of the healthiest, tastiest and easiest side dishes. 16.


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The sweet potatoes are cut into fries, lightly coated in oil and seasoning, then baked until crispy. Their natural sweetness provides a great balance to the savory cod. Grilled Zucchini is a quick and easy side dish that pairs excellently with cod. The zucchini is sliced, lightly coated in oil, and grilled until tender.


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Oven-Roasted Asparagus. If you've only ever had unhappy experiences with steamed asparagus, this recipe will change how you feel about asparagus forever. "Salty and savory, the roasting method kills the natural bitterness of asparagus. Try it next to grilled fish or lamb," says recipe creator swedishmilk.


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7. Roasted Carrots, Bell Peppers, Apples And Sweet Potatoes With Tahini Drizzle. All aboard the Tahini train! This recipe, spectacularly simple though it is, will blow your mind. The toasted, smoky sesame paste lends these beautifully charred vegetables a depth and flavor unlike anything else we've tried before.


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3 / 12. Barley with Shiitake Mushrooms and Sage. A serious upgrade from a pot of steamed rice, barley is extra hearty when paired with mushrooms and sage. Go to Recipe. 4 / 12. Cheesy Broccoli Rice Casserole. Broccoli and long grain and wild rice enrobed in delicious cheese sauce and covered in crispy breadcrumbs.


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Here's the short answer. The best side dishes to serve with cod are cilantro lime cauliflower rice, grilled pineapple salsa, pad thai zoodles, and spring pea risotto. You can also try cheesy grits, mushy peas, potato wedges, or Greek-stuffed tomatoes. For salad options, try edamame mango salad or a sweet potato and kale salad.