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Turkey Meatloaf Nutrition Data Besto Blog

In a small skillet, heat olive oil and onion on low heat until translucent, 3 to 5 minutes, remove from heat. In a medium bowl combine the turkey, onion, breadcrumbs, egg, 1/4 cup ketchup, salt and marjoram. Place mixture into a loaf pan or shape into a loaf and place on a baking pan. Spoon sauce on top.

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Calories, fat, protein, and carbohydrate values for for Turkey Meatloaf and other related foods. Calories, fat, protein, and carbohydrate values for for Turkey Meatloaf and other related foods. Toggle navigation Toggle search. Nutrition Facts. Serving Size: slice (137 g grams) Turkey Meatloaf Amount Per Serving. Calories 193 % Daily Value*

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8.22 grams. egg. 12. 0.164. 5.43 grams. egg white. 3. Recipe Published by: Paige Einstein. Calories and other nutrition information for Turkey Meatloaf - 1 slice from Nutritionix.

Turkey Meatloaf Nutrition Facts Besto Blog

Using a large spoon, mix the meat and all of the ingredients together until fully combined. Shape the meatloaf into an oval and transfer it to a small baking dish. Bake for 30 minutes. Remove the turkey meatloaf from the oven. In a small bowl, stir together ketchup and brown sugar.

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Glucose 12g. How much protein is in Turkey Meatloaf? Amount of protein in Turkey Meatloaf: Protein 14g. Vitamins and minerals. How much Vitamin A is in Turkey Meatloaf? Amount of Vitamin A in Turkey Meatloaf: Vitamin A 3600μg. 401%.

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Set aside to cool for 5 minutes. 4 Meanwhile, combine the breadcrumbs and milk in a small bowl. Stir the breadcrumb mixture and the eggs into the mushrooms and onions. Using a fork or your hands, gently mix in the turkey, a 1/4-teaspoon of salt, and a 1/4 teaspoon of pepper. The mixture will be very wet.

Turkey Meatloaf Nutrition Data Besto Blog

Calories, carbs, fat, protein, fiber, cholesterol, and more for Turkey meatloaf (Turkey meatloaf). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

Turkey Meatloaf Nutrition Data Besto Blog

Steps. Preheat oven to 350°F. Combine all ingredients and mix well. Bake in loaf pan for 25 minutes (to a minimum internal temperature of 165°F). Cut into five slices and serve. Meal Type: Dinner. Category: Kid-Friendly. Food group: Protein.

Safeway Turkey Meatloaf Nutrition Facts Besto Blog

Amazon Kitchen Turkey Meatloaf w/ BBQ Sauce. 1 container (383g) Nutrition Facts. 530 calories. Log food. FreshDirect Turkey Meatloaf w/ Mushroom Gravy Chef prepared meal solution. 2 slices (227g) Nutrition Facts. 390 calories.

Turkey Meatloaf Nutritional Information Besto Blog

Turkey Meatloaf Nutrition Data Besto Blog

The Nutritional Benefits of Turkey Meatloaf; Most popular facts. Turkey meatloaf is a lean protein source, providing around 19 grams of protein per 3-ounce serving. It is lower in fat compared to traditional beef meatloaf, with approximately 7 grams of fat per serving. Turkey meatloaf contains essential nutrients such as iron, zinc, and B.

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It provides heme iron, which is easily absorbed during digestion to prevent iron-deficiency anemia. Turkey also contains folate and vitamin B12, which are needed for the proper formation and functioning of red blood cells. Regular consumption of turkey can help maintain strong and healthy blood cells.

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Press the meat mixture into the pan to form a loaf. Make the Glaze: Whisk the ketchup and brown sugar together in a small bowl and spread the glaze over the top. Bake the Meatloaf: Bake the meatloaf at 375°F for 45 minutes. Remove the loaf and let it sit for 10 minutes before slicing into it. Dig in and enjoy!

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Fat-free ground turkey has 112 calories and 24 g of protein per 100 g, or about 3.5 oz., while 85 percent lean ground turkey has 180 calories, 17 g of protein and 12.5 g of fat. Lean ground turkey, with 7 percent fat, has 150 calories per 100 g, 19 g of protein and 8 g of fat. Video of the Day.

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There are 216 calories in 1 large or thick slice of Turkey Meat Loaf. Get full nutrition facts and other common serving sizes of Turkey Meat Loaf including 1 oz and 1 small or thin slice.. There are 216 calories in 1 large or thick slice of Turkey Meat Loaf. Calorie breakdown: 27% fat, 20% carbs, 54% protein. Common Serving Sizes: Serving.

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Instructions. Preheat the oven to 375 and prepare a parchment lined baking sheet. In a bowl mix together meatloaf ingredients until combined. Place the meat mixture onto the parchment lined baking sheet and form into a loaf. Mix together ketchup and worcestershire sauce.